🇿🇦Thomas Mills

RSA

7 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Toronto 2025 · Oct 2025

Top 25%#5,241 / 25,076

🇨🇦TorontoOct 25

Avg 1:02:36·1 race

HYROX PROMen

Vancouver 2025 · Dec 2025

Top 25%#10,258 / 54,219

🇨🇦VancouverDec 25

Avg 1:09:57·1 race

HYROX DOUBLESMixed

London 2025 · May 2025

Top 50%#38,747 / 150,745

🇦🇺MelbourneDec 25

🇬🇧LondonMay 25

Avg 1:26:17·2 races

HYROXMen

Bordeaux 2025 · Nov 2025

Top 50%#111,213 / 277,238

🇫🇷BordeauxNov 25

🇪🇸BarcelonaApr 25

🇺🇸Fort LauderdaleFeb 24

Avg 1:26:29·3 races

Station Profile

vs 115,194 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

SkiErg+9.0%

Row+5.7%

Weaknesses

Burpees-12.3%

Sled Push-9.9%

Farmers-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:09:57	#31	#6
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:38:18	#2073	#533
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:23:24	#1561	#402
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:02:36	#23	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:14:16	#361	#154
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:29:28	#1262	#274
🇺🇸Fort LauderdaleHYROX	HYROX	Feb 2024	1:26:35	#154	#34

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:13

Avg

4:13

Slow

5:26

Run 27r

Fast

4:00

Avg

5:03

Slow

6:19

Run 37r

Fast

4:20

Avg

5:18

Slow

6:42

Run 47r

Fast

4:12

Avg

5:20

Slow

7:10

Run 57r

Fast

4:23

Avg

5:25

Slow

7:40

Run 67r

Fast

4:15

Avg

5:17

Slow

7:12

Run 77r

Fast

4:30

Avg

5:27

Slow

8:18

Run 87r

Fast

3:42

Avg

5:56

Slow

8:59

Run Total7r

Fast

32:42

Avg

41:57

Slow

55:41

Best Run7r

Fast

3:42

Avg

4:50

Slow

6:19

Workout Splits

SkiErg7r

Fast

3:53

Avg

4:08

Slow

4:34

Sled Push7r

Fast

2:01

Avg

2:47

Slow

3:44

Sled Pull7r

Fast

3:29

Avg

4:53

Slow

7:39

Burpee Broad Jump7r

Fast

2:24

Avg

4:12

Slow

5:54

Row7r

Fast

4:04

Avg

4:28

Slow

5:03

Farmers Carry7r

Fast

1:28

Avg

2:00

Slow

2:33

Sandbag Lunges7r

Fast

3:03

Avg

4:12

Slow

4:52

Wall Balls7r

Fast

3:34

Avg

5:09

Slow

6:31

Roxzone

Roxzone Time7r

Fast

4:20

Avg

6:53

Slow

12:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:13	4:13	5:26	7
Run 2	4:00	5:03	6:19	7
Run 3	4:20	5:18	6:42	7
Run 4	4:12	5:20	7:10	7
Run 5	4:23	5:25	7:40	7
Run 6	4:15	5:17	7:12	7
Run 7	4:30	5:27	8:18	7
Run 8	3:42	5:56	8:59	7
Run Total	32:42	41:57	55:41	7
Best Run	3:42	4:50	6:19	7
Workout Splits
SkiErg	3:53	4:08	4:34	7
Sled Push	2:01	2:47	3:44	7
Sled Pull	3:29	4:53	7:39	7
Burpee Broad Jump	2:24	4:12	5:54	7
Row	4:04	4:28	5:03	7
Farmers Carry	1:28	2:00	2:33	7
Sandbag Lunges	3:03	4:12	4:52	7
Wall Balls	3:34	5:09	6:31	7
Roxzone
Roxzone Time	4:20	6:53	12:32	7