🇩🇪Thomas Köpke

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-4:171:20:06

Hamburg 2024 · Nov 2024

Top 50%#66,780 / 150,321

🇩🇪HamburgNov 24

1:20:06#320

🇩🇪KölnApr 24

1:24:23#410

Avg 1:22:14·2 races

HYROXMen

2:39:44

Berlin 2025 · May 2025

#274,607 / 276,664

🇩🇪BerlinMay 25

2:39:44#2598

Avg 2:39:44·1 race

Station Profile

vs 72,177 peers (1:12:05–1:28:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.7%

Sled Pull+15.9%

Row+1.5%

Weaknesses

Sandbag-17.4%

Wall Balls-5.2%

SkiErg-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	May 2025	2:39:44	#2598	#353
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:20:06	#320	#56
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:24:23	#410	#59

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:30

Avg

5:55

Slow

6:20

Run 23r

Fast

5:29

Avg

6:10

Slow

7:16

Run 33r

Fast

5:28

Avg

6:27

Slow

8:03

Run 43r

Fast

5:31

Avg

6:30

Slow

8:23

Run 53r

Fast

5:36

Avg

6:49

Slow

9:07

Run 63r

Fast

5:27

Avg

6:47

Slow

9:12

Run 73r

Fast

5:28

Avg

6:25

Slow

7:59

Run 83r

Fast

6:03

Avg

8:19

Slow

12:04

Run Total3r

Fast

44:30

Avg

53:21

Slow

1:07:57

Best Run3r

Fast

5:27

Avg

6:06

Slow

7:16

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:39

Slow

5:17

Sled Push3r

Fast

1:30

Avg

2:07

Slow

3:16

Sled Pull3r

Fast

3:15

Avg

4:52

Slow

8:05

Burpee Broad Jump3r

Fast

3:23

Avg

8:06

Slow

16:51

Row3r

Fast

4:39

Avg

5:04

Slow

5:45

Farmers Carry3r

Fast

1:48

Avg

2:21

Slow

3:23

Sandbag Lunges3r

Fast

3:52

Avg

6:56

Slow

12:22

Wall Balls3r

Fast

4:44

Avg

9:45

Slow

18:56

Roxzone

Roxzone Time3r

Fast

7:24

Avg

10:55

Slow

17:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:30	5:55	6:20	3
Run 2	5:29	6:10	7:16	3
Run 3	5:28	6:27	8:03	3
Run 4	5:31	6:30	8:23	3
Run 5	5:36	6:49	9:07	3
Run 6	5:27	6:47	9:12	3
Run 7	5:28	6:25	7:59	3
Run 8	6:03	8:19	12:04	3
Run Total	44:30	53:21	1:07:57	3
Best Run	5:27	6:06	7:16	3
Workout Splits
SkiErg	4:20	4:39	5:17	3
Sled Push	1:30	2:07	3:16	3
Sled Pull	3:15	4:52	8:05	3
Burpee Broad Jump	3:23	8:06	16:51	3
Row	4:39	5:04	5:45	3
Farmers Carry	1:48	2:21	3:23	3
Sandbag Lunges	3:52	6:56	12:22	3
Wall Balls	4:44	9:45	18:56	3
Roxzone
Roxzone Time	7:24	10:55	17:56	3