🇳🇱Thomas Konings

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:16:11

Rotterdam 2025 · Feb 2025

#80,650 / 151,666

🇳🇱RotterdamFeb 25

1:16:11#705

Avg 1:16:11·1 race

HYROXMen

-4:531:28:29

Mechelen 2026 · Mar 2026

#147,195 / 277,238

🇧🇪MechelenMar 26

1:28:29#1827

🇳🇱AmsterdamJan 26

2:19:52#2778

🇧🇪BelgiumApr 25

1:33:22#1128

Avg 1:47:14·3 races

Station Profile

vs 113,159 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.4%

Sled Pull+8.7%

Row+4.7%

Weaknesses

Wall Balls-24.4%

Farmers-22.3%

Burpees-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:28:29	#1827	#109
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	2:19:52	#2778	#401
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:33:22	#1128	#164
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:16:11	#705	#78

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

5:56

Slow

9:37

Run 24r

Fast

4:26

Avg

5:07

Slow

6:15

Run 34r

Fast

4:40

Avg

5:43

Slow

8:04

Run 44r

Fast

4:36

Avg

5:45

Slow

7:58

Run 54r

Fast

4:53

Avg

5:44

Slow

7:13

Run 64r

Fast

4:41

Avg

5:32

Slow

6:55

Run 74r

Fast

4:40

Avg

5:48

Slow

8:06

Run 84r

Fast

5:42

Avg

6:53

Slow

9:55

Run Total4r

Fast

41:34

Avg

46:28

Slow

58:59

Best Run4r

Fast

4:26

Avg

5:07

Slow

6:15

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:40

Slow

5:24

Sled Push4r

Fast

1:53

Avg

3:16

Slow

6:30

Sled Pull4r

Fast

3:29

Avg

7:04

Slow

14:42

Burpee Broad Jump4r

Fast

4:39

Avg

6:05

Slow

7:06

Row4r

Fast

4:32

Avg

4:55

Slow

5:33

Farmers Carry4r

Fast

1:40

Avg

2:43

Slow

3:17

Sandbag Lunges4r

Fast

4:26

Avg

7:30

Slow

14:34

Wall Balls4r

Fast

4:06

Avg

8:25

Slow

12:18

Roxzone

Roxzone Time4r

Fast

5:43

Avg

8:22

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	5:56	9:37	4
Run 2	4:26	5:07	6:15	4
Run 3	4:40	5:43	8:04	4
Run 4	4:36	5:45	7:58	4
Run 5	4:53	5:44	7:13	4
Run 6	4:41	5:32	6:55	4
Run 7	4:40	5:48	8:06	4
Run 8	5:42	6:53	9:55	4
Run Total	41:34	46:28	58:59	4
Best Run	4:26	5:07	6:15	4
Workout Splits
SkiErg	4:13	4:40	5:24	4
Sled Push	1:53	3:16	6:30	4
Sled Pull	3:29	7:04	14:42	4
Burpee Broad Jump	4:39	6:05	7:06	4
Row	4:32	4:55	5:33	4
Farmers Carry	1:40	2:43	3:17	4
Sandbag Lunges	4:26	7:30	14:34	4
Wall Balls	4:06	8:25	12:18	4
Roxzone
Roxzone Time	5:43	8:22	11:33	4