🇩🇪Thomas Janke

GER

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

1:38:12

Cologne 2026 · Apr 2026

#205,643 / 283,404

🇩🇪CologneApr 26

1:38:12#1066

Avg 1:38:12·1 race

HYROX DOUBLESMixed

1:51:14

Frankfurt 2025 · Dec 2025

#145,923 / 153,819

🇩🇪FrankfurtDec 25

1:51:14#1430

Avg 1:51:14·1 race

Station Profile

vs 89,481 peers (1:28:21–1:47:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.1%

Sled Pull+8.7%

Row+3.5%

Weaknesses

Sandbag-14.2%

Wall Balls-13.9%

Farmers-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:38:12	#1066	#252
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:51:14	#1430	#279

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:28

Avg

5:11

Slow

5:54

Run 22r

Fast

5:47

Avg

6:24

Slow

7:02

Run 32r

Fast

6:20

Avg

7:13

Slow

8:06

Run 42r

Fast

6:13

Avg

7:06

Slow

7:59

Run 52r

Fast

6:33

Avg

7:47

Slow

9:01

Run 62r

Fast

6:20

Avg

7:30

Slow

8:41

Run 72r

Fast

6:12

Avg

7:29

Slow

8:47

Run 82r

Fast

6:15

Avg

7:57

Slow

9:40

Run Total2r

Fast

48:06

Avg

56:36

Slow

1:05:06

Best Run2r

Fast

5:47

Avg

6:24

Slow

7:02

Workout Splits

SkiErg2r

Fast

4:21

Avg

4:27

Slow

4:33

Sled Push2r

Fast

3:22

Avg

3:22

Slow

3:23

Sled Pull2r

Fast

4:56

Avg

5:03

Slow

5:10

Burpee Broad Jump2r

Fast

4:28

Avg

5:10

Slow

5:52

Row2r

Fast

4:46

Avg

4:50

Slow

4:55

Farmers Carry2r

Fast

2:06

Avg

2:25

Slow

2:44

Sandbag Lunges2r

Fast

5:38

Avg

6:16

Slow

6:55

Wall Balls2r

Fast

5:48

Avg

7:32

Slow

9:17

Roxzone

Roxzone Time2r

Fast

7:21

Avg

9:05

Slow

10:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:11	5:54	2
Run 2	5:47	6:24	7:02	2
Run 3	6:20	7:13	8:06	2
Run 4	6:13	7:06	7:59	2
Run 5	6:33	7:47	9:01	2
Run 6	6:20	7:30	8:41	2
Run 7	6:12	7:29	8:47	2
Run 8	6:15	7:57	9:40	2
Run Total	48:06	56:36	1:05:06	2
Best Run	5:47	6:24	7:02	2
Workout Splits
SkiErg	4:21	4:27	4:33	2
Sled Push	3:22	3:22	3:23	2
Sled Pull	4:56	5:03	5:10	2
Burpee Broad Jump	4:28	5:10	5:52	2
Row	4:46	4:50	4:55	2
Farmers Carry	2:06	2:25	2:44	2
Sandbag Lunges	5:38	6:16	6:55	2
Wall Balls	5:48	7:32	9:17	2
Roxzone
Roxzone Time	7:21	9:05	10:49	2