🇩🇪Thomas Heininger

GER

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:30:30

Cologne 2026 · Apr 2026

#163,973 / 283,463

🇩🇪CologneApr 26

1:30:30#860

Avg 1:30:30·1 race

HYROX DOUBLESMixed

-0:431:22:44

Vienna 2026 · Feb 2026

#82,459 / 156,460

🇦🇹ViennaFeb 26

1:22:44#508

🇩🇪KarlsruheMar 25

1:38:15#637

🇩🇪MünchenOct 23

1:23:27#191

Avg 1:28:08·3 races

Station Profile

vs 72,786 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.3%

Sled Pull+14.0%

Sandbag+10.2%

Weaknesses

SkiErg-6.3%

Running-6.2%

Sled Push-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:30:30	#860	#47
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	1:22:44	#508	#17
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:38:15	#637	#93
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:23:27	#191	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:23

Avg

5:14

Slow

6:37

Run 24r

Fast

5:26

Avg

6:28

Slow

9:13

Run 34r

Fast

5:45

Avg

6:38

Slow

9:12

Run 44r

Fast

5:37

Avg

6:37

Slow

9:06

Run 54r

Fast

5:38

Avg

6:39

Slow

9:09

Run 64r

Fast

5:38

Avg

6:38

Slow

8:57

Run 74r

Fast

3:58

Avg

5:14

Slow

5:41

Run 84r

Fast

5:20

Avg

7:37

Slow

11:15

Run Total4r

Fast

43:25

Avg

51:05

Slow

1:05:34

Best Run4r

Fast

3:58

Avg

5:08

Slow

5:38

Workout Splits

SkiErg4r

Fast

4:24

Avg

4:36

Slow

4:47

Sled Push4r

Fast

1:59

Avg

2:34

Slow

3:50

Sled Pull4r

Fast

3:27

Avg

4:24

Slow

5:00

Burpee Broad Jump4r

Fast

3:03

Avg

4:14

Slow

5:45

Row4r

Fast

4:51

Avg

5:02

Slow

5:08

Farmers Carry4r

Fast

1:40

Avg

1:44

Slow

1:49

Sandbag Lunges4r

Fast

3:37

Avg

4:11

Slow

5:11

Wall Balls4r

Fast

4:21

Avg

5:25

Slow

8:20

Roxzone

Roxzone Time4r

Fast

2:16

Avg

5:30

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:14	6:37	4
Run 2	5:26	6:28	9:13	4
Run 3	5:45	6:38	9:12	4
Run 4	5:37	6:37	9:06	4
Run 5	5:38	6:39	9:09	4
Run 6	5:38	6:38	8:57	4
Run 7	3:58	5:14	5:41	4
Run 8	5:20	7:37	11:15	4
Run Total	43:25	51:05	1:05:34	4
Best Run	3:58	5:08	5:38	4
Workout Splits
SkiErg	4:24	4:36	4:47	4
Sled Push	1:59	2:34	3:50	4
Sled Pull	3:27	4:24	5:00	4
Burpee Broad Jump	3:03	4:14	5:45	4
Row	4:51	5:02	5:08	4
Farmers Carry	1:40	1:44	1:49	4
Sandbag Lunges	3:37	4:11	5:11	4
Wall Balls	4:21	5:25	8:20	4
Roxzone
Roxzone Time	2:16	5:30	7:30	4