🇩🇪Thomas Heider
GER
16 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMen
-0:431:00:13
Berlin 2025 · May 2025
Top 10%#7,563 / 151,122
🇩🇪FrankfurtDec 25
1:00:55#31
🇳🇱MaastrichtSep 25
1:01:52#123
Avg 1:00:59·4 races
HYROX DOUBLESMixed
-4:471:00:30
Vienna 2025 · Feb 2025
Top 5%#2,585 / 150,321
🇳🇱MaastrichtSep 25
1:01:22#27
🇩🇪StuttgartSep 24
1:05:17#30
Avg 1:02:27·4 races
HYROXMen
-2:461:02:32
Hamburg 2024 · Nov 2024
Top 5%#3,850 / 276,738
🇩🇪KarlsruheMar 24
1:05:18#22
🇩🇪FrankfurtDec 23
1:09:27#85
Avg 1:07:37·6 races
HYROX PROMen
-0:021:14:34
Stuttgart 2025 · Oct 2025
Top 50%#16,684 / 53,763
🇩🇪StuttgartOct 25
1:14:34#133
Avg 1:14:35·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtDOUBLES | 1:00:55 | #31 | |
| 🇩🇪StuttgartPRO | 1:14:34 | #133 | |
| 🇳🇱MaastrichtDOUBLES | 1:01:22 | #27 | |
| 🇳🇱MaastrichtDOUBLES | 1:01:52 | #123 | |
| 🇩🇪BerlinDOUBLES | 1:00:13 | #209 | |
| 🇫🇷Paris 1DOUBLES | 1:02:39 | #34 | |
| 🇩🇪CologneHYROX | 1:03:58 | #53 | |
| 🇧🇪BelgiumDOUBLES | 1:00:56 | #56 | |
| 🇦🇹ViennaDOUBLES | 1:00:30 | #27 | |
| 🇩🇪HamburgHYROX | 1:02:32 | #17 | |
| 🇮🇹MilanHYROX | 1:07:08 | #51 | |
| 🇩🇪StuttgartDOUBLES | 1:05:17 | #30 | |
| 🇫🇷NicePRO | 1:14:36 | #442 | |
| 🇩🇪KarlsruheHYROX | 1:05:18 | #22 | |
| 🇩🇪FrankfurtHYROX | 1:09:27 | #85 | |
| 🇩🇪MünchenHYROX | 1:17:19 | #165 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 116r
Fast
2:56
Avg
4:04
Slow
5:42
Run 216r
Fast
3:35
Avg
3:55
Slow
4:35
Run 316r
Fast
3:48
Avg
4:03
Slow
4:43
Run 416r
Fast
3:41
Avg
4:04
Slow
4:31
Run 515r
Fast
3:48
Avg
4:13
Slow
4:47
Run 616r
Fast
3:49
Avg
4:06
Slow
4:38
Run 716r
Fast
3:50
Avg
4:08
Slow
4:38
Run 816r
Fast
3:30
Avg
4:25
Slow
5:13
Run Total16r
Fast
29:05
Avg
32:43
Slow
36:48
Best Run16r
Fast
2:56
Avg
3:48
Slow
4:31
Workout Splits
SkiErg16r
Fast
3:47
Avg
3:59
Slow
4:10
Sled Push16r
Fast
1:36
Avg
2:25
Slow
3:41
Sled Pull16r
Fast
2:43
Avg
3:42
Slow
6:00
Burpee Broad Jump16r
Fast
2:15
Avg
3:01
Slow
4:54
Row16r
Fast
3:56
Avg
4:09
Slow
4:25
Farmers Carry16r
Fast
1:25
Avg
1:33
Slow
1:55
Sandbag Lunges16r
Fast
2:49
Avg
3:36
Slow
5:08
Wall Balls16r
Fast
3:24
Avg
5:06
Slow
8:52
Roxzone
Roxzone Time16r
Fast
3:33
Avg
5:00
Slow
7:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 4:04 | 5:42 | 16 |
| Run 2 | 3:35 | 3:55 | 4:35 | 16 |
| Run 3 | 3:48 | 4:03 | 4:43 | 16 |
| Run 4 | 3:41 | 4:04 | 4:31 | 16 |
| Run 5 | 3:48 | 4:13 | 4:47 | 15 |
| Run 6 | 3:49 | 4:06 | 4:38 | 16 |
| Run 7 | 3:50 | 4:08 | 4:38 | 16 |
| Run 8 | 3:30 | 4:25 | 5:13 | 16 |
| Run Total | 29:05 | 32:43 | 36:48 | 16 |
| Best Run | 2:56 | 3:48 | 4:31 | 16 |
| Workout Splits | ||||
| SkiErg | 3:47 | 3:59 | 4:10 | 16 |
| Sled Push | 1:36 | 2:25 | 3:41 | 16 |
| Sled Pull | 2:43 | 3:42 | 6:00 | 16 |
| Burpee Broad Jump | 2:15 | 3:01 | 4:54 | 16 |
| Row | 3:56 | 4:09 | 4:25 | 16 |
| Farmers Carry | 1:25 | 1:33 | 1:55 | 16 |
| Sandbag Lunges | 2:49 | 3:36 | 5:08 | 16 |
| Wall Balls | 3:24 | 5:06 | 8:52 | 16 |
| Roxzone | ||||
| Roxzone Time | 3:33 | 5:00 | 7:19 | 16 |