🇩🇰Thomas Gross

DEN

7 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#3,890 / 150,321

🇩🇰CopenhagenMar 26

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇩🇪BerlinMay 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:03:25·6 races

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 25%#10,019 / 53,763

🇵🇱WarsawApr 26

Avg 1:09:49·1 race

Station Profile

vs 15,387 peers (55:39–1:08:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.1%

Farmers+10.8%

Sled Push+10.5%

Weaknesses

Sandbag-1.0%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:09:49	#226	#24
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:04:01	#61	#5
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:03:07	#53	#9
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:03:01	#27	#6
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:01:51	#94	#10
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:16	#79	#12
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:16	#78	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:18

Avg

4:04

Slow

6:33

Run 27r

Fast

3:51

Avg

4:24

Slow

4:43

Run 37r

Fast

3:57

Avg

4:31

Slow

4:49

Run 47r

Fast

3:59

Avg

4:30

Slow

4:46

Run 57r

Fast

4:04

Avg

4:39

Slow

4:55

Run 67r

Fast

3:58

Avg

4:36

Slow

4:52

Run 77r

Fast

4:06

Avg

4:36

Slow

4:52

Run 87r

Fast

4:11

Avg

4:49

Slow

5:08

Run Total7r

Fast

32:24

Avg

36:08

Slow

37:48

Best Run7r

Fast

3:51

Avg

4:20

Slow

4:43

Workout Splits

SkiErg7r

Fast

3:50

Avg

3:57

Slow

4:12

Sled Push7r

Fast

1:23

Avg

1:49

Slow

3:02

Sled Pull7r

Fast

2:25

Avg

2:43

Slow

3:37

Burpee Broad Jump7r

Fast

0:06

Avg

2:18

Slow

3:13

Row7r

Fast

3:59

Avg

4:11

Slow

4:28

Farmers Carry7r

Fast

1:22

Avg

1:31

Slow

1:40

Sandbag Lunges7r

Fast

2:47

Avg

3:05

Slow

4:08

Wall Balls7r

Fast

3:32

Avg

3:51

Slow

5:07

Roxzone

Roxzone Time7r

Fast

2:57

Avg

4:47

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:04	6:33	7
Run 2	3:51	4:24	4:43	7
Run 3	3:57	4:31	4:49	7
Run 4	3:59	4:30	4:46	7
Run 5	4:04	4:39	4:55	7
Run 6	3:58	4:36	4:52	7
Run 7	4:06	4:36	4:52	7
Run 8	4:11	4:49	5:08	7
Run Total	32:24	36:08	37:48	7
Best Run	3:51	4:20	4:43	7
Workout Splits
SkiErg	3:50	3:57	4:12	7
Sled Push	1:23	1:49	3:02	7
Sled Pull	2:25	2:43	3:37	7
Burpee Broad Jump	0:06	2:18	3:13	7
Row	3:59	4:11	4:28	7
Farmers Carry	1:22	1:31	1:40	7
Sandbag Lunges	2:47	3:05	4:08	7
Wall Balls	3:32	3:51	5:07	7
Roxzone
Roxzone Time	2:57	4:47	6:50	7