🇺🇸Thomas Gifford
USA
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Houston 2026 · Mar 2026
#30,159 / 54,222
🇺🇸HoustonMar 26
1:23:28#176
Avg 1:23:28·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonPRO | 1:23:28 | #176 |
Split Analysis
Running Splits
Run 11r
Fast
4:36
Avg
4:36
Slow
4:36
Run 21r
Fast
4:19
Avg
4:19
Slow
4:19
Run 31r
Fast
5:10
Avg
5:10
Slow
5:10
Run 41r
Fast
4:55
Avg
4:55
Slow
4:55
Run 51r
Fast
5:02
Avg
5:02
Slow
5:02
Run 61r
Fast
4:35
Avg
4:35
Slow
4:35
Run 71r
Fast
4:49
Avg
4:49
Slow
4:49
Run 81r
Fast
5:26
Avg
5:26
Slow
5:26
Run Total1r
Fast
38:50
Avg
38:50
Slow
38:50
Best Run1r
Fast
4:19
Avg
4:19
Slow
4:19
Workout Splits
SkiErg1r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Push1r
Fast
3:23
Avg
3:23
Slow
3:23
Sled Pull1r
Fast
6:35
Avg
6:35
Slow
6:35
Burpee Broad Jump1r
Fast
6:03
Avg
6:03
Slow
6:03
Row1r
Fast
4:24
Avg
4:24
Slow
4:24
Farmers Carry1r
Fast
2:21
Avg
2:21
Slow
2:21
Sandbag Lunges1r
Fast
5:02
Avg
5:02
Slow
5:02
Wall Balls1r
Fast
6:23
Avg
6:23
Slow
6:23
Roxzone
Roxzone Time1r
Fast
6:05
Avg
6:05
Slow
6:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 4:36 | 4:36 | 1 |
| Run 2 | 4:19 | 4:19 | 4:19 | 1 |
| Run 3 | 5:10 | 5:10 | 5:10 | 1 |
| Run 4 | 4:55 | 4:55 | 4:55 | 1 |
| Run 5 | 5:02 | 5:02 | 5:02 | 1 |
| Run 6 | 4:35 | 4:35 | 4:35 | 1 |
| Run 7 | 4:49 | 4:49 | 4:49 | 1 |
| Run 8 | 5:26 | 5:26 | 5:26 | 1 |
| Run Total | 38:50 | 38:50 | 38:50 | 1 |
| Best Run | 4:19 | 4:19 | 4:19 | 1 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:26 | 4:26 | 1 |
| Sled Push | 3:23 | 3:23 | 3:23 | 1 |
| Sled Pull | 6:35 | 6:35 | 6:35 | 1 |
| Burpee Broad Jump | 6:03 | 6:03 | 6:03 | 1 |
| Row | 4:24 | 4:24 | 4:24 | 1 |
| Farmers Carry | 2:21 | 2:21 | 2:21 | 1 |
| Sandbag Lunges | 5:02 | 5:02 | 5:02 | 1 |
| Wall Balls | 6:23 | 6:23 | 6:23 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:05 | 6:05 | 6:05 | 1 |