🇺🇸Thomas Giannopoulos

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

New York 2019 · Dec 2019

#52,079 / 53,208

🇺🇸New YorkDec 19

Avg 2:09:35·1 race

Station Profile

HYROX PRO · Men

vs 2,141 peers (1:56:37–2:22:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+45.0%

Farmers+43.5%

Row+11.6%

Weaknesses

Sled Pull-80.2%

Sled Push-53.8%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkPRO	HYROX PRO	Dec 2019	2:09:35	#65	#14

Split Analysis

Running Splits

Run 11r

Fast

4:12

Avg

4:12

Slow

4:12

Run 21r

Fast

6:06

Avg

6:06

Slow

6:06

Run 31r

Fast

10:21

Avg

10:21

Slow

10:21

Run 41r

Fast

6:10

Avg

6:10

Slow

6:10

Run 51r

Fast

6:23

Avg

6:23

Slow

6:23

Run 61r

Fast

7:13

Avg

7:13

Slow

7:13

Run 71r

Fast

7:35

Avg

7:35

Slow

7:35

Run 81r

Fast

8:41

Avg

8:41

Slow

8:41

Run Total1r

Fast

56:38

Avg

56:38

Slow

56:38

Best Run1r

Fast

4:12

Avg

4:12

Slow

4:12

Workout Splits

SkiErg1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Push1r

Fast

9:36

Avg

9:36

Slow

9:36

Sled Pull1r

Fast

19:40

Avg

19:40

Slow

19:40

Burpee Broad Jump1r

Fast

6:31

Avg

6:31

Slow

6:31

Row1r

Fast

4:48

Avg

4:48

Slow

4:48

Farmers Carry1r

Fast

2:03

Avg

2:03

Slow

2:03

Sandbag Lunges1r

Fast

8:00

Avg

8:00

Slow

8:00

Wall Balls1r

Fast

6:54

Avg

6:54

Slow

6:54

Roxzone

Roxzone Time1r

Fast

11:07

Avg

11:07

Slow

11:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:12	4:12	1
Run 2	6:06	6:06	6:06	1
Run 3	10:21	10:21	10:21	1
Run 4	6:10	6:10	6:10	1
Run 5	6:23	6:23	6:23	1
Run 6	7:13	7:13	7:13	1
Run 7	7:35	7:35	7:35	1
Run 8	8:41	8:41	8:41	1
Run Total	56:38	56:38	56:38	1
Best Run	4:12	4:12	4:12	1
Workout Splits
SkiErg	4:22	4:22	4:22	1
Sled Push	9:36	9:36	9:36	1
Sled Pull	19:40	19:40	19:40	1
Burpee Broad Jump	6:31	6:31	6:31	1
Row	4:48	4:48	4:48	1
Farmers Carry	2:03	2:03	2:03	1
Sandbag Lunges	8:00	8:00	8:00	1
Wall Balls	6:54	6:54	6:54	1
Roxzone
Roxzone Time	11:07	11:07	11:07	1