🇿🇦Thomas Flooks
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
#121,991 / 151,661
🇿🇦Cape TownApr 26
1:26:55#346
Avg 1:26:55·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:26:55 | #346 |
Split Analysis
Running Splits
Run 11r
Fast
4:03
Avg
4:03
Slow
4:03
Run 21r
Fast
6:01
Avg
6:01
Slow
6:01
Run 31r
Fast
7:09
Avg
7:09
Slow
7:09
Run 41r
Fast
7:47
Avg
7:47
Slow
7:47
Run 51r
Fast
7:47
Avg
7:47
Slow
7:47
Run 61r
Fast
7:37
Avg
7:37
Slow
7:37
Run 71r
Fast
7:37
Avg
7:37
Slow
7:37
Run 81r
Fast
7:31
Avg
7:31
Slow
7:31
Run Total1r
Fast
55:30
Avg
55:30
Slow
55:30
Best Run1r
Fast
6:01
Avg
6:01
Slow
6:01
Workout Splits
SkiErg1r
Fast
3:47
Avg
3:47
Slow
3:47
Sled Push1r
Fast
1:48
Avg
1:48
Slow
1:48
Sled Pull1r
Fast
3:17
Avg
3:17
Slow
3:17
Burpee Broad Jump1r
Fast
2:52
Avg
2:52
Slow
2:52
Row1r
Fast
5:00
Avg
5:00
Slow
5:00
Farmers Carry1r
Fast
1:52
Avg
1:52
Slow
1:52
Sandbag Lunges1r
Fast
3:22
Avg
3:22
Slow
3:22
Wall Balls1r
Fast
3:44
Avg
3:44
Slow
3:44
Roxzone
Roxzone Time1r
Fast
5:49
Avg
5:49
Slow
5:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:03 | 4:03 | 1 |
| Run 2 | 6:01 | 6:01 | 6:01 | 1 |
| Run 3 | 7:09 | 7:09 | 7:09 | 1 |
| Run 4 | 7:47 | 7:47 | 7:47 | 1 |
| Run 5 | 7:47 | 7:47 | 7:47 | 1 |
| Run 6 | 7:37 | 7:37 | 7:37 | 1 |
| Run 7 | 7:37 | 7:37 | 7:37 | 1 |
| Run 8 | 7:31 | 7:31 | 7:31 | 1 |
| Run Total | 55:30 | 55:30 | 55:30 | 1 |
| Best Run | 6:01 | 6:01 | 6:01 | 1 |
| Workout Splits | ||||
| SkiErg | 3:47 | 3:47 | 3:47 | 1 |
| Sled Push | 1:48 | 1:48 | 1:48 | 1 |
| Sled Pull | 3:17 | 3:17 | 3:17 | 1 |
| Burpee Broad Jump | 2:52 | 2:52 | 2:52 | 1 |
| Row | 5:00 | 5:00 | 5:00 | 1 |
| Farmers Carry | 1:52 | 1:52 | 1:52 | 1 |
| Sandbag Lunges | 3:22 | 3:22 | 3:22 | 1 |
| Wall Balls | 3:44 | 3:44 | 3:44 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:49 | 5:49 | 5:49 | 1 |