🇩🇪Thomas Flak

GER

16 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Katowice 2025 · Feb 2025

#94,849 / 151,661

🇵🇱KatowiceFeb 25

🇩🇪KölnApr 23

🇩🇪KarlsruheMar 23

Avg 1:22:02·3 races

HYROX PRO DOUBLESMen

Katowice 2026 · Feb 2026

#21,196 / 25,076

🇵🇱KatowiceFeb 26

🇩🇪StuttgartSep 24

🇩🇪KarlsruheMar 24

Avg 1:24:42·3 races

HYROX TEAM RELAYMixed

Frankfurt 2025 · Dec 2025

#7,806 / 12,808

🇩🇪FrankfurtDec 25

🇩🇪HamburgNov 24

Avg 1:27:05·2 races

HYROXMen

Hannover 2023 · May 2023

Top 50%#130,917 / 277,238

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

🇩🇪HannoverMay 23

🇩🇪EssenNov 22

🇩🇪OberhausenApr 19

Avg 1:34:00·6 races

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

#108,108 / 150,745

🇩🇪FrankfurtDec 25

Avg 1:29:52·1 race

HYROX TEAM RELAYMen

Hannover 2023 · May 2023

#6,934 / 7,603

🇩🇪HannoverMay 23

Avg 1:40:05·1 race

Station Profile

vs 115,839 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%

Wall Balls+14.1%

Farmers+11.2%

Weaknesses

Burpees-19.3%

Sandbag-12.2%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:22:47	#134	#15
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:25:57	#46	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:29:52	#1104	#111
🇩🇪CologneHYROX	HYROX	Apr 2025	1:35:41	#1369	#295
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:19:08	#170	#90
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:31:28	#1008	#188
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:28:14	#25	--
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:23:40	#67	#40
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:27:39	#51	#25
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:27:50	#481	#119
🇩🇪HannoverTEAM RELAY	HYROX TEAM RELAY	May 2023	1:40:05	#2	--
🇩🇪HannoverHYROX	HYROX	May 2023	1:26:08	#187	#38
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:22:33	#140	#80
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:24:25	#88	#50
🇩🇪EssenHYROX	HYROX	Nov 2022	1:48:02	#402	#98
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:34:54	#99	#26

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

3:57

Avg

5:05

Slow

6:25

Run 216r

Fast

3:59

Avg

5:41

Slow

6:46

Run 316r

Fast

4:56

Avg

5:56

Slow

6:58

Run 416r

Fast

4:31

Avg

5:58

Slow

6:57

Run 516r

Fast

4:51

Avg

6:18

Slow

7:43

Run 616r

Fast

5:22

Avg

6:20

Slow

7:20

Run 716r

Fast

5:21

Avg

6:24

Slow

7:28

Run 816r

Fast

4:42

Avg

6:58

Slow

9:28

Run Total16r

Fast

43:09

Avg

48:41

Slow

56:16

Best Run16r

Fast

3:59

Avg

4:58

Slow

5:58

Workout Splits

SkiErg16r

Fast

3:41

Avg

4:16

Slow

5:03

Sled Push16r

Fast

1:20

Avg

2:23

Slow

4:14

Sled Pull16r

Fast

2:16

Avg

3:52

Slow

6:13

Burpee Broad Jump16r

Fast

2:33

Avg

5:27

Slow

9:33

Row16r

Fast

4:08

Avg

4:36

Slow

5:22

Farmers Carry16r

Fast

1:33

Avg

1:58

Slow

2:20

Sandbag Lunges16r

Fast

3:38

Avg

5:16

Slow

7:55

Wall Balls16r

Fast

3:44

Avg

5:45

Slow

11:43

Roxzone

Roxzone Time16r

Fast

4:36

Avg

7:02

Slow

9:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:05	6:25	16
Run 2	3:59	5:41	6:46	16
Run 3	4:56	5:56	6:58	16
Run 4	4:31	5:58	6:57	16
Run 5	4:51	6:18	7:43	16
Run 6	5:22	6:20	7:20	16
Run 7	5:21	6:24	7:28	16
Run 8	4:42	6:58	9:28	16
Run Total	43:09	48:41	56:16	16
Best Run	3:59	4:58	5:58	16
Workout Splits
SkiErg	3:41	4:16	5:03	16
Sled Push	1:20	2:23	4:14	16
Sled Pull	2:16	3:52	6:13	16
Burpee Broad Jump	2:33	5:27	9:33	16
Row	4:08	4:36	5:22	16
Farmers Carry	1:33	1:58	2:20	16
Sandbag Lunges	3:38	5:16	7:55	16
Wall Balls	3:44	5:45	11:43	16
Roxzone
Roxzone Time	4:36	7:02	9:12	16