🇩🇪Thomas Ersepke

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2019 · Nov 2019

#27,421 / 54,219

🇩🇪EssenNov 19

Avg 1:21:33·1 race

Station Profile

HYROX PRO · Men

vs 22,874 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+51.0%

Sandbag+25.1%

Wall Balls+19.0%

Weaknesses

Farmers-48.6%

Running-13.9%

Row-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:21:33	#22	#12

Split Analysis

Running Splits

Run 11r

Fast

3:55

Avg

3:55

Slow

3:55

Run 21r

Fast

4:58

Avg

4:58

Slow

4:58

Run 31r

Fast

5:50

Avg

5:50

Slow

5:50

Run 41r

Fast

5:55

Avg

5:55

Slow

5:55

Run 51r

Fast

5:47

Avg

5:47

Slow

5:47

Run 61r

Fast

5:11

Avg

5:11

Slow

5:11

Run 71r

Fast

5:12

Avg

5:12

Slow

5:12

Run 81r

Fast

6:15

Avg

6:15

Slow

6:15

Run Total1r

Fast

43:01

Avg

43:01

Slow

43:01

Best Run1r

Fast

3:55

Avg

3:55

Slow

3:55

Workout Splits

SkiErg1r

Fast

4:26

Avg

4:26

Slow

4:26

Sled Push1r

Fast

1:50

Avg

1:50

Slow

1:50

Sled Pull1r

Fast

5:50

Avg

5:50

Slow

5:50

Burpee Broad Jump1r

Fast

3:43

Avg

3:43

Slow

3:43

Row1r

Fast

4:46

Avg

4:46

Slow

4:46

Farmers Carry1r

Fast

3:19

Avg

3:19

Slow

3:19

Sandbag Lunges1r

Fast

3:49

Avg

3:49

Slow

3:49

Wall Balls1r

Fast

5:34

Avg

5:34

Slow

5:34

Roxzone

Roxzone Time1r

Fast

5:21

Avg

5:21

Slow

5:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	3:55	3:55	1
Run 2	4:58	4:58	4:58	1
Run 3	5:50	5:50	5:50	1
Run 4	5:55	5:55	5:55	1
Run 5	5:47	5:47	5:47	1
Run 6	5:11	5:11	5:11	1
Run 7	5:12	5:12	5:12	1
Run 8	6:15	6:15	6:15	1
Run Total	43:01	43:01	43:01	1
Best Run	3:55	3:55	3:55	1
Workout Splits
SkiErg	4:26	4:26	4:26	1
Sled Push	1:50	1:50	1:50	1
Sled Pull	5:50	5:50	5:50	1
Burpee Broad Jump	3:43	3:43	3:43	1
Row	4:46	4:46	4:46	1
Farmers Carry	3:19	3:19	3:19	1
Sandbag Lunges	3:49	3:49	3:49	1
Wall Balls	5:34	5:34	5:34	1
Roxzone
Roxzone Time	5:21	5:21	5:21	1