🇩🇪Thomas De Nocker

GER

1 race|1 division|1 season|HYROX

HYROXMen

Frankfurt 2025 · Dec 2025

#206,965 / 283,405

🇩🇪FrankfurtDec 25

Avg 1:38:29·1 race

Station Profile

HYROX · Men

vs 88,299 peers (1:28:39–1:48:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.8%

Running+8.7%

Weaknesses

Burpees-46.1%

Wall Balls-28.9%

Sled Pull-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:38:29	#1443	#163

Split Analysis

Running Splits

Run 11r

Fast

4:02

Avg

4:02

Slow

4:02

Run 21r

Fast

4:50

Avg

4:50

Slow

4:50

Run 31r

Fast

5:13

Avg

5:13

Slow

5:13

Run 41r

Fast

5:20

Avg

5:20

Slow

5:20

Run 51r

Fast

5:44

Avg

5:44

Slow

5:44

Run 61r

Fast

5:32

Avg

5:32

Slow

5:32

Run 71r

Fast

5:41

Avg

5:41

Slow

5:41

Run 81r

Fast

6:08

Avg

6:08

Slow

6:08

Run Total1r

Fast

42:25

Avg

42:25

Slow

42:25

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

4:53

Avg

4:53

Slow

4:53

Sled Push1r

Fast

3:31

Avg

3:31

Slow

3:31

Sled Pull1r

Fast

6:14

Avg

6:14

Slow

6:14

Burpee Broad Jump1r

Fast

9:28

Avg

9:28

Slow

9:28

Row1r

Fast

5:27

Avg

5:27

Slow

5:27

Farmers Carry1r

Fast

2:07

Avg

2:07

Slow

2:07

Sandbag Lunges1r

Fast

6:22

Avg

6:22

Slow

6:22

Wall Balls1r

Fast

10:33

Avg

10:33

Slow

10:33

Roxzone

Roxzone Time1r

Fast

7:33

Avg

7:33

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:02	4:02	1
Run 2	4:50	4:50	4:50	1
Run 3	5:13	5:13	5:13	1
Run 4	5:20	5:20	5:20	1
Run 5	5:44	5:44	5:44	1
Run 6	5:32	5:32	5:32	1
Run 7	5:41	5:41	5:41	1
Run 8	6:08	6:08	6:08	1
Run Total	42:25	42:25	42:25	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	4:53	4:53	4:53	1
Sled Push	3:31	3:31	3:31	1
Sled Pull	6:14	6:14	6:14	1
Burpee Broad Jump	9:28	9:28	9:28	1
Row	5:27	5:27	5:27	1
Farmers Carry	2:07	2:07	2:07	1
Sandbag Lunges	6:22	6:22	6:22	1
Wall Balls	10:33	10:33	10:33	1
Roxzone
Roxzone Time	7:33	7:33	7:33	1