🇩🇰Thomas Dahl
DEN
7 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Copenhagen 2025 · Mar 2025
Top 1%#522 / 151,661
🇩🇰CopenhagenMar 25
54:05#9
Avg 54:05·1 race
HYROX PRO DOUBLESMen
Copenhagen 2026 · Mar 2026
Top 5%#520 / 25,076
🇩🇰CopenhagenMar 26
54:33#5
Avg 54:33·1 race
HYROX DOUBLESMixed
Stockholm 2025 · Dec 2025
Top 1%#158 / 151,075
🇸🇪StockholmDec 25
55:09#4
Avg 55:09·1 race
HYROXMen
Copenhagen 2025 · Mar 2025
Top 5%#3,603 / 277,238
🇩🇰CopenhagenMar 25
1:02:20#29
Avg 1:02:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO DOUBLES | 54:33 | #5 | |
| 🇩🇰CopenhagenPRO | 59:07 | #10 | |
| 🇸🇪StockholmDOUBLES | 55:09 | #4 | |
| 🇸🇪StockholmPRO | 59:35 | #19 | |
| 🇩🇪HamburgPRO | 1:00:42 | #26 | |
| 🇩🇰CopenhagenDOUBLES | 54:05 | #9 | |
| 🇩🇰CopenhagenHYROX | 1:02:20 | #29 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:17
Avg
4:07
Slow
5:19
Run 27r
Fast
3:14
Avg
3:23
Slow
3:30
Run 37r
Fast
3:22
Avg
3:34
Slow
3:46
Run 47r
Fast
3:18
Avg
3:32
Slow
3:41
Run 57r
Fast
3:23
Avg
3:34
Slow
3:47
Run 67r
Fast
3:22
Avg
3:32
Slow
3:50
Run 77r
Fast
3:19
Avg
3:31
Slow
3:48
Run 87r
Fast
3:25
Avg
3:45
Slow
4:01
Run Total7r
Fast
27:56
Avg
28:57
Slow
30:03
Best Run7r
Fast
3:14
Avg
3:23
Slow
3:30
Workout Splits
SkiErg7r
Fast
3:35
Avg
3:48
Slow
4:00
Sled Push7r
Fast
1:22
Avg
2:10
Slow
2:56
Sled Pull7r
Fast
2:28
Avg
3:20
Slow
3:58
Burpee Broad Jump7r
Fast
1:59
Avg
2:49
Slow
4:00
Row7r
Fast
3:46
Avg
4:03
Slow
4:22
Farmers Carry7r
Fast
1:12
Avg
1:22
Slow
1:31
Sandbag Lunges7r
Fast
2:35
Avg
3:09
Slow
3:34
Wall Balls7r
Fast
3:27
Avg
4:02
Slow
4:50
Roxzone
Roxzone Time7r
Fast
3:39
Avg
4:16
Slow
4:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 4:07 | 5:19 | 7 |
| Run 2 | 3:14 | 3:23 | 3:30 | 7 |
| Run 3 | 3:22 | 3:34 | 3:46 | 7 |
| Run 4 | 3:18 | 3:32 | 3:41 | 7 |
| Run 5 | 3:23 | 3:34 | 3:47 | 7 |
| Run 6 | 3:22 | 3:32 | 3:50 | 7 |
| Run 7 | 3:19 | 3:31 | 3:48 | 7 |
| Run 8 | 3:25 | 3:45 | 4:01 | 7 |
| Run Total | 27:56 | 28:57 | 30:03 | 7 |
| Best Run | 3:14 | 3:23 | 3:30 | 7 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:48 | 4:00 | 7 |
| Sled Push | 1:22 | 2:10 | 2:56 | 7 |
| Sled Pull | 2:28 | 3:20 | 3:58 | 7 |
| Burpee Broad Jump | 1:59 | 2:49 | 4:00 | 7 |
| Row | 3:46 | 4:03 | 4:22 | 7 |
| Farmers Carry | 1:12 | 1:22 | 1:31 | 7 |
| Sandbag Lunges | 2:35 | 3:09 | 3:34 | 7 |
| Wall Balls | 3:27 | 4:02 | 4:50 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:39 | 4:16 | 4:48 | 7 |