🇳🇱Thomas Blok

NED

2 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#86,738 / 278,315

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

Avg 1:21:42·2 races

Station Profile

HYROX · Men

vs 109,358 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.5%

Wall Balls+6.5%

SkiErg+6.1%

Weaknesses

Farmers-18.8%

Sled Push-5.2%

Burpees-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:19:56	#1156	#161
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:23:29	#1340	#199

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:27

Avg

3:51

Slow

4:16

Run 22r

Fast

4:25

Avg

4:45

Slow

5:05

Run 32r

Fast

4:41

Avg

5:02

Slow

5:24

Run 42r

Fast

4:52

Avg

5:11

Slow

5:31

Run 52r

Fast

5:02

Avg

5:30

Slow

5:58

Run 62r

Fast

4:41

Avg

5:06

Slow

5:31

Run 72r

Fast

4:28

Avg

4:47

Slow

5:06

Run 82r

Fast

5:30

Avg

5:56

Slow

6:23

Run Total2r

Fast

37:03

Avg

40:07

Slow

43:11

Best Run2r

Fast

4:25

Avg

4:45

Slow

5:05

Workout Splits

SkiErg2r

Fast

4:04

Avg

4:06

Slow

4:09

Sled Push2r

Fast

2:23

Avg

2:40

Slow

2:57

Sled Pull2r

Fast

3:45

Avg

4:05

Slow

4:25

Burpee Broad Jump2r

Fast

5:12

Avg

5:13

Slow

5:15

Row2r

Fast

4:26

Avg

4:32

Slow

4:39

Farmers Carry2r

Fast

1:57

Avg

2:12

Slow

2:27

Sandbag Lunges2r

Fast

3:53

Avg

4:01

Slow

4:10

Wall Balls2r

Fast

5:51

Avg

6:24

Slow

6:57

Roxzone

Roxzone Time2r

Fast

7:43

Avg

8:25

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:51	4:16	2
Run 2	4:25	4:45	5:05	2
Run 3	4:41	5:02	5:24	2
Run 4	4:52	5:11	5:31	2
Run 5	5:02	5:30	5:58	2
Run 6	4:41	5:06	5:31	2
Run 7	4:28	4:47	5:06	2
Run 8	5:30	5:56	6:23	2
Run Total	37:03	40:07	43:11	2
Best Run	4:25	4:45	5:05	2
Workout Splits
SkiErg	4:04	4:06	4:09	2
Sled Push	2:23	2:40	2:57	2
Sled Pull	3:45	4:05	4:25	2
Burpee Broad Jump	5:12	5:13	5:15	2
Row	4:26	4:32	4:39	2
Farmers Carry	1:57	2:12	2:27	2
Sandbag Lunges	3:53	4:01	4:10	2
Wall Balls	5:51	6:24	6:57	2
Roxzone
Roxzone Time	7:43	8:25	9:08	2