🇩🇪Thomas Birke

GER

9 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

Hamburg 2021 · Nov 2021

Top 50%#39,818 / 151,661

🇩🇪HamburgNov 21

Avg 1:08:37·1 race

HYROX PROMen

Leipzig 2021 · Sep 2021

Top 50%#22,783 / 54,219

🇬🇧ManchesterMay 23

🇩🇪BerlinNov 22

🇩🇪LeipzigOct 22

🇺🇸Las VegasMay 22

🇩🇪BerlinNov 21

🇩🇪LeipzigSep 21

🇩🇪HannoverJan 20

🇩🇪LeipzigNov 19

Avg 1:24:31·8 races

Station Profile

vs 22,864 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+50.2%

Sled Pull+19.3%

Burpees+13.8%

Weaknesses

Wall Balls-23.8%

Running-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:26:59	#395	#55
🇩🇪BerlinPRO	HYROX PRO	Nov 2022	1:22:46	#37	#5
🇩🇪LeipzigPRO	HYROX PRO	Oct 2022	1:21:37	#20	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:27:31	#180	#30
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:08:37	#24	--
🇩🇪BerlinPRO	HYROX PRO	Nov 2021	1:26:42	#11	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:18:33	#11	#2
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:31:13	#76	#7
🇩🇪LeipzigPRO	HYROX PRO	Nov 2019	1:20:54	#32	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:44

Avg

4:22

Slow

5:27

Run 29r

Fast

4:24

Avg

4:47

Slow

5:01

Run 39r

Fast

4:32

Avg

5:08

Slow

6:07

Run 49r

Fast

4:30

Avg

5:03

Slow

5:19

Run 59r

Fast

4:35

Avg

5:12

Slow

5:33

Run 69r

Fast

4:36

Avg

5:12

Slow

5:30

Run 79r

Fast

4:38

Avg

5:16

Slow

5:37

Run 89r

Fast

5:15

Avg

6:06

Slow

7:22

Run Total9r

Fast

36:44

Avg

41:06

Slow

44:33

Best Run9r

Fast

3:44

Avg

4:21

Slow

4:57

Workout Splits

SkiErg9r

Fast

3:50

Avg

4:12

Slow

4:23

Sled Push9r

Fast

1:37

Avg

3:14

Slow

4:34

Sled Pull9r

Fast

2:56

Avg

5:44

Slow

9:10

Burpee Broad Jump9r

Fast

2:18

Avg

3:50

Slow

5:01

Row9r

Fast

4:14

Avg

4:28

Slow

4:44

Farmers Carry9r

Fast

1:48

Avg

2:11

Slow

2:43

Sandbag Lunges9r

Fast

3:46

Avg

4:45

Slow

6:05

Wall Balls9r

Fast

4:08

Avg

7:08

Slow

8:42

Roxzone

Roxzone Time9r

Fast

5:22

Avg

6:09

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:22	5:27	9
Run 2	4:24	4:47	5:01	9
Run 3	4:32	5:08	6:07	9
Run 4	4:30	5:03	5:19	9
Run 5	4:35	5:12	5:33	9
Run 6	4:36	5:12	5:30	9
Run 7	4:38	5:16	5:37	9
Run 8	5:15	6:06	7:22	9
Run Total	36:44	41:06	44:33	9
Best Run	3:44	4:21	4:57	9
Workout Splits
SkiErg	3:50	4:12	4:23	9
Sled Push	1:37	3:14	4:34	9
Sled Pull	2:56	5:44	9:10	9
Burpee Broad Jump	2:18	3:50	5:01	9
Row	4:14	4:28	4:44	9
Farmers Carry	1:48	2:11	2:43	9
Sandbag Lunges	3:46	4:45	6:05	9
Wall Balls	4:08	7:08	8:42	9
Roxzone
Roxzone Time	5:22	6:09	7:01	9