🇩🇪Thomas Backes

GER

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:11:30

Cologne 2026 · Apr 2026

Top 50%#55,443 / 151,666

🇩🇪CologneApr 26

1:11:30#211

Avg 1:11:30·1 race

HYROXMen

-16:401:28:36

Mechelen 2026 · Mar 2026

#148,036 / 277,238

🇧🇪MechelenMar 26

1:28:36#1835

🇩🇪FrankfurtDec 25

1:45:16#1606

Avg 1:36:56·2 races

Station Profile

vs 112,893 peers (1:19:48–1:37:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.2%

Running+8.3%

SkiErg+3.1%

Weaknesses

Burpees-26.1%

Farmers-24.3%

Sandbag-22.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:11:30	#211	#16
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:28:36	#1835	#19
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:45:16	#1606	#30

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:42

Avg

4:13

Slow

5:10

Run 23r

Fast

4:44

Avg

5:13

Slow

5:50

Run 33r

Fast

5:03

Avg

7:02

Slow

10:35

Run 43r

Fast

4:54

Avg

5:35

Slow

6:23

Run 53r

Fast

5:08

Avg

5:38

Slow

6:33

Run 63r

Fast

5:05

Avg

5:28

Slow

6:05

Run 73r

Fast

5:12

Avg

5:33

Slow

6:10

Run 83r

Fast

4:35

Avg

5:37

Slow

6:56

Run Total3r

Fast

39:03

Avg

44:17

Slow

53:38

Best Run3r

Fast

4:35

Avg

5:03

Slow

5:50

Workout Splits

SkiErg3r

Fast

3:45

Avg

4:11

Slow

4:26

Sled Push3r

Fast

2:04

Avg

3:08

Slow

4:11

Sled Pull3r

Fast

3:01

Avg

4:30

Slow

5:55

Burpee Broad Jump3r

Fast

3:27

Avg

5:51

Slow

7:10

Row3r

Fast

4:15

Avg

4:54

Slow

5:22

Farmers Carry3r

Fast

1:11

Avg

1:50

Slow

2:48

Sandbag Lunges3r

Fast

3:33

Avg

5:22

Slow

6:36

Wall Balls3r

Fast

3:57

Avg

6:32

Slow

8:14

Roxzone

Roxzone Time3r

Fast

5:49

Avg

7:52

Slow

9:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:13	5:10	3
Run 2	4:44	5:13	5:50	3
Run 3	5:03	7:02	10:35	3
Run 4	4:54	5:35	6:23	3
Run 5	5:08	5:38	6:33	3
Run 6	5:05	5:28	6:05	3
Run 7	5:12	5:33	6:10	3
Run 8	4:35	5:37	6:56	3
Run Total	39:03	44:17	53:38	3
Best Run	4:35	5:03	5:50	3
Workout Splits
SkiErg	3:45	4:11	4:26	3
Sled Push	2:04	3:08	4:11	3
Sled Pull	3:01	4:30	5:55	3
Burpee Broad Jump	3:27	5:51	7:10	3
Row	4:15	4:54	5:22	3
Farmers Carry	1:11	1:50	2:48	3
Sandbag Lunges	3:33	5:22	6:36	3
Wall Balls	3:57	6:32	8:14	3
Roxzone
Roxzone Time	5:49	7:52	9:26	3