🇳🇱Thom Van Essen

NED

2 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#56,527 / 276,263

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

Avg 1:18:48·2 races

Station Profile

HYROX · Men

vs 92,584 peers (1:08:09–1:23:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.8%

Running+5.7%

Farmers+5.1%

Weaknesses

Burpees-14.8%

Sled Push-11.5%

SkiErg-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:15:44	#791	#184
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:21:52	#1180	#176

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:36

Avg

3:46

Slow

3:57

Run 22r

Fast

4:26

Avg

4:34

Slow

4:43

Run 32r

Fast

4:28

Avg

4:39

Slow

4:50

Run 42r

Fast

4:24

Avg

4:38

Slow

4:53

Run 52r

Fast

4:30

Avg

4:43

Slow

4:57

Run 62r

Fast

4:28

Avg

4:38

Slow

4:49

Run 72r

Fast

4:34

Avg

4:40

Slow

4:46

Run 82r

Fast

4:58

Avg

5:06

Slow

5:14

Run Total2r

Fast

35:21

Avg

36:43

Slow

38:05

Best Run2r

Fast

4:24

Avg

4:33

Slow

4:43

Workout Splits

SkiErg2r

Fast

4:42

Avg

4:43

Slow

4:44

Sled Push2r

Fast

3:00

Avg

3:25

Slow

3:51

Sled Pull2r

Fast

4:00

Avg

4:12

Slow

4:24

Burpee Broad Jump2r

Fast

5:20

Avg

5:40

Slow

6:00

Row2r

Fast

4:39

Avg

4:41

Slow

4:44

Farmers Carry2r

Fast

1:52

Avg

1:53

Slow

1:55

Sandbag Lunges2r

Fast

4:44

Avg

4:55

Slow

5:06

Wall Balls2r

Fast

5:50

Avg

6:36

Slow

7:22

Roxzone

Roxzone Time2r

Fast

5:52

Avg

6:04

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	3:46	3:57	2
Run 2	4:26	4:34	4:43	2
Run 3	4:28	4:39	4:50	2
Run 4	4:24	4:38	4:53	2
Run 5	4:30	4:43	4:57	2
Run 6	4:28	4:38	4:49	2
Run 7	4:34	4:40	4:46	2
Run 8	4:58	5:06	5:14	2
Run Total	35:21	36:43	38:05	2
Best Run	4:24	4:33	4:43	2
Workout Splits
SkiErg	4:42	4:43	4:44	2
Sled Push	3:00	3:25	3:51	2
Sled Pull	4:00	4:12	4:24	2
Burpee Broad Jump	5:20	5:40	6:00	2
Row	4:39	4:41	4:44	2
Farmers Carry	1:52	1:53	1:55	2
Sandbag Lunges	4:44	4:55	5:06	2
Wall Balls	5:50	6:36	7:22	2
Roxzone
Roxzone Time	5:52	6:04	6:16	2