🇳🇱Thirza Pennings
NED
2 races|1 division|1 season|HYROX
HYROXWomen
Melbourne 2025 · Dec 2025
Top 10%#10,160 / 144,501
🇦🇺BrisbaneApr 26
1:16:44#90
🇦🇺MelbourneDec 25
1:15:35#177
Avg 1:16:09·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:16:44 | #90 | |
| 🇦🇺MelbourneHYROX | 1:15:35 | #177 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:23
Avg
3:14
Slow
4:06
Run 22r
Fast
4:10
Avg
4:25
Slow
4:40
Run 32r
Fast
4:22
Avg
4:37
Slow
4:52
Run 42r
Fast
4:27
Avg
4:38
Slow
4:50
Run 52r
Fast
4:42
Avg
4:55
Slow
5:08
Run 62r
Fast
4:54
Avg
5:00
Slow
5:07
Run 72r
Fast
4:43
Avg
4:48
Slow
4:54
Run 82r
Fast
5:05
Avg
5:16
Slow
5:28
Run Total2r
Fast
35:06
Avg
36:52
Slow
38:39
Best Run2r
Fast
4:10
Avg
4:25
Slow
4:40
Workout Splits
SkiErg2r
Fast
4:40
Avg
4:42
Slow
4:44
Sled Push2r
Fast
2:13
Avg
2:13
Slow
2:13
Sled Pull2r
Fast
4:31
Avg
4:35
Slow
4:40
Burpee Broad Jump2r
Fast
5:38
Avg
5:48
Slow
5:58
Row2r
Fast
4:46
Avg
4:47
Slow
4:48
Farmers Carry2r
Fast
1:50
Avg
1:51
Slow
1:52
Sandbag Lunges2r
Fast
1:37
Avg
2:42
Slow
3:47
Wall Balls2r
Fast
4:40
Avg
5:02
Slow
5:24
Roxzone
Roxzone Time2r
Fast
7:40
Avg
7:41
Slow
7:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:23 | 3:14 | 4:06 | 2 |
| Run 2 | 4:10 | 4:25 | 4:40 | 2 |
| Run 3 | 4:22 | 4:37 | 4:52 | 2 |
| Run 4 | 4:27 | 4:38 | 4:50 | 2 |
| Run 5 | 4:42 | 4:55 | 5:08 | 2 |
| Run 6 | 4:54 | 5:00 | 5:07 | 2 |
| Run 7 | 4:43 | 4:48 | 4:54 | 2 |
| Run 8 | 5:05 | 5:16 | 5:28 | 2 |
| Run Total | 35:06 | 36:52 | 38:39 | 2 |
| Best Run | 4:10 | 4:25 | 4:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:40 | 4:42 | 4:44 | 2 |
| Sled Push | 2:13 | 2:13 | 2:13 | 2 |
| Sled Pull | 4:31 | 4:35 | 4:40 | 2 |
| Burpee Broad Jump | 5:38 | 5:48 | 5:58 | 2 |
| Row | 4:46 | 4:47 | 4:48 | 2 |
| Farmers Carry | 1:50 | 1:51 | 1:52 | 2 |
| Sandbag Lunges | 1:37 | 2:42 | 3:47 | 2 |
| Wall Balls | 4:40 | 5:02 | 5:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:40 | 7:41 | 7:43 | 2 |