Therese Pilgård

5 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

-4:471:08:08

Hamburg 2025 · Oct 2025

Top 25%#1,772 / 15,576

🇩🇰CopenhagenMar 26

1:08:38#41

🇩🇪HamburgOct 25

1:08:08#14

🇱🇻RigaMay 25

1:12:55#7

Avg 1:09:53·3 races

HYROX DOUBLESMixed

-4:151:06:12

Copenhagen 2025 · Mar 2025

Top 10%#11,456 / 156,433

🇩🇰CopenhagenMar 25

1:06:12#106

🇸🇪StockholmDec 24

1:10:27#134

Avg 1:08:19·2 races

Station Profile

vs 4,554 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+5.1%

Running+5.1%

Sled Push+4.6%

Weaknesses

Burpees-10.9%

Farmers-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:08:38	#41	#9
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:08:08	#14	#3
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:12:55	#7	#3
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:06:12	#106	#49
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:10:27	#134	#17

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:55

Avg

5:01

Slow

6:41

Run 25r

Fast

4:04

Avg

4:25

Slow

4:44

Run 35r

Fast

4:22

Avg

4:40

Slow

5:05

Run 45r

Fast

4:21

Avg

4:40

Slow

5:11

Run 55r

Fast

4:15

Avg

4:40

Slow

5:17

Run 65r

Fast

4:22

Avg

4:43

Slow

5:16

Run 75r

Fast

4:21

Avg

4:46

Slow

5:25

Run 85r

Fast

4:30

Avg

5:03

Slow

5:41

Run Total5r

Fast

35:19

Avg

37:56

Slow

40:30

Best Run5r

Fast

4:04

Avg

4:25

Slow

4:44

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:06

Slow

4:16

Sled Push5r

Fast

1:42

Avg

1:59

Slow

2:10

Sled Pull5r

Fast

3:02

Avg

3:36

Slow

4:14

Burpee Broad Jump5r

Fast

2:32

Avg

3:09

Slow

3:32

Row5r

Fast

4:16

Avg

4:32

Slow

4:41

Farmers Carry5r

Fast

1:32

Avg

1:50

Slow

2:11

Sandbag Lunges5r

Fast

2:52

Avg

3:08

Slow

3:25

Wall Balls5r

Fast

3:39

Avg

3:49

Slow

4:10

Roxzone

Roxzone Time5r

Fast

3:49

Avg

5:11

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	5:01	6:41	5
Run 2	4:04	4:25	4:44	5
Run 3	4:22	4:40	5:05	5
Run 4	4:21	4:40	5:11	5
Run 5	4:15	4:40	5:17	5
Run 6	4:22	4:43	5:16	5
Run 7	4:21	4:46	5:25	5
Run 8	4:30	5:03	5:41	5
Run Total	35:19	37:56	40:30	5
Best Run	4:04	4:25	4:44	5
Workout Splits
SkiErg	3:51	4:06	4:16	5
Sled Push	1:42	1:59	2:10	5
Sled Pull	3:02	3:36	4:14	5
Burpee Broad Jump	2:32	3:09	3:32	5
Row	4:16	4:32	4:41	5
Farmers Carry	1:32	1:50	2:11	5
Sandbag Lunges	2:52	3:08	3:25	5
Wall Balls	3:39	3:49	4:10	5
Roxzone
Roxzone Time	3:49	5:11	6:35	5