🇩🇪Theresa Frank

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Hamburg 2023 · Nov 2023

Top 25%#5,464 / 23,823

🇩🇪HamburgNov 23

Avg 1:17:00·1 race

Station Profile

HYROX PRO · Women

vs 9,157 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.5%

Burpees+9.2%

Row+7.8%

Weaknesses

Sled Push-13.7%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:17:00	#21	#6

Split Analysis

Running Splits

Run 11r

Fast

4:00

Avg

4:00

Slow

4:00

Run 21r

Fast

4:11

Avg

4:11

Slow

4:11

Run 31r

Fast

4:32

Avg

4:32

Slow

4:32

Run 41r

Fast

4:34

Avg

4:34

Slow

4:34

Run 51r

Fast

4:51

Avg

4:51

Slow

4:51

Run 61r

Fast

4:38

Avg

4:38

Slow

4:38

Run 71r

Fast

4:48

Avg

4:48

Slow

4:48

Run 81r

Fast

5:24

Avg

5:24

Slow

5:24

Run Total1r

Fast

36:55

Avg

36:55

Slow

36:55

Best Run1r

Fast

4:00

Avg

4:00

Slow

4:00

Workout Splits

SkiErg1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Push1r

Fast

4:00

Avg

4:00

Slow

4:00

Sled Pull1r

Fast

5:08

Avg

5:08

Slow

5:08

Burpee Broad Jump1r

Fast

4:02

Avg

4:02

Slow

4:02

Row1r

Fast

4:31

Avg

4:31

Slow

4:31

Farmers Carry1r

Fast

2:22

Avg

2:22

Slow

2:22

Sandbag Lunges1r

Fast

3:51

Avg

3:51

Slow

3:51

Wall Balls1r

Fast

5:04

Avg

5:04

Slow

5:04

Roxzone

Roxzone Time1r

Fast

6:46

Avg

6:46

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:00	4:00	1
Run 2	4:11	4:11	4:11	1
Run 3	4:32	4:32	4:32	1
Run 4	4:34	4:34	4:34	1
Run 5	4:51	4:51	4:51	1
Run 6	4:38	4:38	4:38	1
Run 7	4:48	4:48	4:48	1
Run 8	5:24	5:24	5:24	1
Run Total	36:55	36:55	36:55	1
Best Run	4:00	4:00	4:00	1
Workout Splits
SkiErg	4:24	4:24	4:24	1
Sled Push	4:00	4:00	4:00	1
Sled Pull	5:08	5:08	5:08	1
Burpee Broad Jump	4:02	4:02	4:02	1
Row	4:31	4:31	4:31	1
Farmers Carry	2:22	2:22	2:22	1
Sandbag Lunges	3:51	3:51	3:51	1
Wall Balls	5:04	5:04	5:04	1
Roxzone
Roxzone Time	6:46	6:46	6:46	1