🇬🇷Theodoros Liontos

GRE

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#42,093 / 54,222

🇩🇪CologneApr 26

Avg 1:34:14·1 race

Station Profile

HYROX PRO · Men

vs 15,856 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.5%

SkiErg+6.3%

Farmers+5.3%

Weaknesses

Wall Balls-26.2%

Burpees-7.0%

Sandbag-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:34:14	#332	#93

Split Analysis

Running Splits

Run 11r

Fast

3:40

Avg

3:40

Slow

3:40

Run 21r

Fast

4:52

Avg

4:52

Slow

4:52

Run 31r

Fast

6:10

Avg

6:10

Slow

6:10

Run 41r

Fast

6:01

Avg

6:01

Slow

6:01

Run 51r

Fast

6:00

Avg

6:00

Slow

6:00

Run 61r

Fast

5:29

Avg

5:29

Slow

5:29

Run 71r

Fast

5:35

Avg

5:35

Slow

5:35

Run 81r

Fast

5:17

Avg

5:17

Slow

5:17

Run Total1r

Fast

43:00

Avg

43:00

Slow

43:00

Best Run1r

Fast

4:52

Avg

4:52

Slow

4:52

Workout Splits

SkiErg1r

Fast

4:08

Avg

4:08

Slow

4:08

Sled Push1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Pull1r

Fast

6:20

Avg

6:20

Slow

6:20

Burpee Broad Jump1r

Fast

5:37

Avg

5:37

Slow

5:37

Row1r

Fast

4:46

Avg

4:46

Slow

4:46

Farmers Carry1r

Fast

2:29

Avg

2:29

Slow

2:29

Sandbag Lunges1r

Fast

6:20

Avg

6:20

Slow

6:20

Wall Balls1r

Fast

10:23

Avg

10:23

Slow

10:23

Roxzone

Roxzone Time1r

Fast

6:56

Avg

6:56

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	3:40	3:40	1
Run 2	4:52	4:52	4:52	1
Run 3	6:10	6:10	6:10	1
Run 4	6:01	6:01	6:01	1
Run 5	6:00	6:00	6:00	1
Run 6	5:29	5:29	5:29	1
Run 7	5:35	5:35	5:35	1
Run 8	5:17	5:17	5:17	1
Run Total	43:00	43:00	43:00	1
Best Run	4:52	4:52	4:52	1
Workout Splits
SkiErg	4:08	4:08	4:08	1
Sled Push	4:20	4:20	4:20	1
Sled Pull	6:20	6:20	6:20	1
Burpee Broad Jump	5:37	5:37	5:37	1
Row	4:46	4:46	4:46	1
Farmers Carry	2:29	2:29	2:29	1
Sandbag Lunges	6:20	6:20	6:20	1
Wall Balls	10:23	10:23	10:23	1
Roxzone
Roxzone Time	6:56	6:56	6:56	1