🇹🇭Thawat Ngamsritrakul
THA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:29
Avg
5:16
Slow
6:04
Run 22r
Fast
4:08
Avg
4:25
Slow
4:42
Run 32r
Fast
4:27
Avg
5:20
Slow
6:14
Run 42r
Fast
4:49
Avg
5:25
Slow
6:02
Run 52r
Fast
5:02
Avg
5:56
Slow
6:50
Run 62r
Fast
4:58
Avg
6:44
Slow
8:30
Run 72r
Fast
4:48
Avg
6:23
Slow
7:59
Run 82r
Fast
9:08
Avg
9:28
Slow
9:49
Run Total2r
Fast
43:22
Avg
48:56
Slow
54:31
Best Run2r
Fast
4:08
Avg
4:25
Slow
4:42
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:35
Slow
4:48
Sled Push2r
Fast
3:33
Avg
4:01
Slow
4:29
Sled Pull2r
Fast
6:04
Avg
6:22
Slow
6:40
Burpee Broad Jump2r
Fast
5:20
Avg
5:26
Slow
5:32
Row2r
Fast
5:06
Avg
5:07
Slow
5:08
Farmers Carry2r
Fast
2:09
Avg
2:22
Slow
2:35
Sandbag Lunges2r
Fast
4:46
Avg
5:40
Slow
6:34
Wall Balls2r
Fast
11:08
Avg
12:21
Slow
13:35
Roxzone
Roxzone Time2r
Fast
10:02
Avg
11:34
Slow
13:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 5:16 | 6:04 | 2 |
| Run 2 | 4:08 | 4:25 | 4:42 | 2 |
| Run 3 | 4:27 | 5:20 | 6:14 | 2 |
| Run 4 | 4:49 | 5:25 | 6:02 | 2 |
| Run 5 | 5:02 | 5:56 | 6:50 | 2 |
| Run 6 | 4:58 | 6:44 | 8:30 | 2 |
| Run 7 | 4:48 | 6:23 | 7:59 | 2 |
| Run 8 | 9:08 | 9:28 | 9:49 | 2 |
| Run Total | 43:22 | 48:56 | 54:31 | 2 |
| Best Run | 4:08 | 4:25 | 4:42 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:35 | 4:48 | 2 |
| Sled Push | 3:33 | 4:01 | 4:29 | 2 |
| Sled Pull | 6:04 | 6:22 | 6:40 | 2 |
| Burpee Broad Jump | 5:20 | 5:26 | 5:32 | 2 |
| Row | 5:06 | 5:07 | 5:08 | 2 |
| Farmers Carry | 2:09 | 2:22 | 2:35 | 2 |
| Sandbag Lunges | 4:46 | 5:40 | 6:34 | 2 |
| Wall Balls | 11:08 | 12:21 | 13:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:02 | 11:34 | 13:07 | 2 |