πΏπ¦Thabang Tladi
RSA
2 races|1 division|2 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
-29:111:23:47
Johannesburg 2025 Β· Nov 2025
#21,579 / 25,076
πΏπ¦JohannesburgNov 25
1:23:47#70
πΏπ¦Johannesburg IMar 25
1:52:58#59
Avg 1:38:22Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦JohannesburgPRO DOUBLES | 1:23:47 | #70 | |
| πΏπ¦Johannesburg IPRO DOUBLES | 1:52:58 | #59 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:09
Avg
4:05
Slow
5:02
Run 22r
Fast
4:48
Avg
6:38
Slow
8:29
Run 32r
Fast
5:23
Avg
7:05
Slow
8:47
Run 42r
Fast
5:09
Avg
7:13
Slow
9:18
Run 52r
Fast
5:24
Avg
7:57
Slow
10:31
Run 62r
Fast
4:27
Avg
4:45
Slow
5:04
Run 72r
Fast
5:02
Avg
5:16
Slow
5:30
Run 81r
Fast
6:27
Avg
6:27
Slow
6:27
Run Total2r
Fast
21:41
Avg
32:12
Slow
42:43
Best Run2r
Fast
3:09
Avg
3:58
Slow
4:48
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:30
Slow
4:43
Sled Push2r
Fast
2:38
Avg
2:50
Slow
3:03
Sled Pull2r
Fast
7:00
Avg
7:23
Slow
7:46
Burpee Broad Jump2r
Fast
2:34
Avg
3:12
Slow
3:50
Row2r
Fast
4:30
Avg
11:04
Slow
17:38
Farmers Carry2r
Fast
1:46
Avg
1:56
Slow
2:07
Sandbag Lunges2r
Fast
3:53
Avg
4:32
Slow
5:12
Wall Balls2r
Fast
6:38
Avg
27:00
Slow
47:22
Roxzone
Roxzone Time2r
Fast
1:46
Avg
3:45
Slow
5:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 4:05 | 5:02 | 2 |
| Run 2 | 4:48 | 6:38 | 8:29 | 2 |
| Run 3 | 5:23 | 7:05 | 8:47 | 2 |
| Run 4 | 5:09 | 7:13 | 9:18 | 2 |
| Run 5 | 5:24 | 7:57 | 10:31 | 2 |
| Run 6 | 4:27 | 4:45 | 5:04 | 2 |
| Run 7 | 5:02 | 5:16 | 5:30 | 2 |
| Run 8 | 6:27 | 6:27 | 6:27 | 1 |
| Run Total | 21:41 | 32:12 | 42:43 | 2 |
| Best Run | 3:09 | 3:58 | 4:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:30 | 4:43 | 2 |
| Sled Push | 2:38 | 2:50 | 3:03 | 2 |
| Sled Pull | 7:00 | 7:23 | 7:46 | 2 |
| Burpee Broad Jump | 2:34 | 3:12 | 3:50 | 2 |
| Row | 4:30 | 11:04 | 17:38 | 2 |
| Farmers Carry | 1:46 | 1:56 | 2:07 | 2 |
| Sandbag Lunges | 3:53 | 4:32 | 5:12 | 2 |
| Wall Balls | 6:38 | 27:00 | 47:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 1:46 | 3:45 | 5:45 | 2 |