πŸ‡ΏπŸ‡¦Thabang Tladi

RSA

2 races|1 division|2 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:23:47
Johannesburg 2025 Β· Nov 2025
#21,579 / 25,076
Avg 1:38:22Β·2 races

Station Profile

HYROX PRO DOUBLES Β· Men
vs 6,454 peers (1:15:24–1:32:09)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sandbag+9.6%
Farmers+4.7%
Running+2.8%

Weaknesses

Sled Pull-39.2%
Wall Balls-32.5%
Sled Push-21.8%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦JohannesburgPRO DOUBLES1:23:47#70
πŸ‡ΏπŸ‡¦Johannesburg IPRO DOUBLES1:52:58#59

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:09
Avg
4:05
Slow
5:02
Run 22r
Fast
4:48
Avg
6:38
Slow
8:29
Run 32r
Fast
5:23
Avg
7:05
Slow
8:47
Run 42r
Fast
5:09
Avg
7:13
Slow
9:18
Run 52r
Fast
5:24
Avg
7:57
Slow
10:31
Run 62r
Fast
4:27
Avg
4:45
Slow
5:04
Run 72r
Fast
5:02
Avg
5:16
Slow
5:30
Run 81r
Fast
6:27
Avg
6:27
Slow
6:27
Run Total2r
Fast
21:41
Avg
32:12
Slow
42:43
Best Run2r
Fast
3:09
Avg
3:58
Slow
4:48
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:30
Slow
4:43
Sled Push2r
Fast
2:38
Avg
2:50
Slow
3:03
Sled Pull2r
Fast
7:00
Avg
7:23
Slow
7:46
Burpee Broad Jump2r
Fast
2:34
Avg
3:12
Slow
3:50
Row2r
Fast
4:30
Avg
11:04
Slow
17:38
Farmers Carry2r
Fast
1:46
Avg
1:56
Slow
2:07
Sandbag Lunges2r
Fast
3:53
Avg
4:32
Slow
5:12
Wall Balls2r
Fast
6:38
Avg
27:00
Slow
47:22
Roxzone
Roxzone Time2r
Fast
1:46
Avg
3:45
Slow
5:45