🇵🇹Teresa Silva

POR

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:06:54

Amsterdam 2022 · Oct 2022

Top 10%#12,643 / 150,170

🇪🇸MadridSep 23

1:44:12#219

🇪🇸MalagaApr 23

1:54:57#168

🇳🇱AmsterdamOct 22

1:06:54#13

Avg 1:35:21·3 races

HYROX DOUBLESWomen

1:08:32

Copenhagen 2024 · Mar 2024

Top 5%#4,302 / 147,770

🇩🇰CopenhagenMar 24

1:08:32#25

Avg 1:08:32·1 race

Station Profile

vs 33,330 peers (1:00:12–1:13:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.0%

Sled Pull+8.3%

Wall Balls+8.3%

Weaknesses

Sled Push-7.4%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:08:32	#25	#15
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:44:12	#219	#7
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:54:57	#168	#8
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:06:54	#13	#8

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:19

Avg

5:14

Slow

5:46

Run 24r

Fast

4:25

Avg

5:28

Slow

6:39

Run 34r

Fast

4:40

Avg

5:54

Slow

7:39

Run 44r

Fast

4:38

Avg

5:54

Slow

7:24

Run 54r

Fast

4:50

Avg

6:13

Slow

8:26

Run 64r

Fast

4:43

Avg

6:18

Slow

8:53

Run 74r

Fast

4:47

Avg

6:20

Slow

8:33

Run 84r

Fast

5:07

Avg

7:10

Slow

10:10

Run Total4r

Fast

38:33

Avg

48:30

Slow

1:03:23

Best Run4r

Fast

4:19

Avg

4:57

Slow

5:43

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:41

Slow

5:17

Sled Push4r

Fast

1:30

Avg

2:34

Slow

3:51

Sled Pull4r

Fast

3:03

Avg

4:20

Slow

5:45

Burpee Broad Jump4r

Fast

2:16

Avg

3:44

Slow

5:38

Row4r

Fast

4:22

Avg

5:04

Slow

5:44

Farmers Carry4r

Fast

1:25

Avg

1:54

Slow

2:22

Sandbag Lunges4r

Fast

2:51

Avg

4:57

Slow

7:15

Wall Balls4r

Fast

2:42

Avg

4:47

Slow

6:35

Roxzone

Roxzone Time4r

Fast

4:31

Avg

8:08

Slow

11:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	5:14	5:46	4
Run 2	4:25	5:28	6:39	4
Run 3	4:40	5:54	7:39	4
Run 4	4:38	5:54	7:24	4
Run 5	4:50	6:13	8:26	4
Run 6	4:43	6:18	8:53	4
Run 7	4:47	6:20	8:33	4
Run 8	5:07	7:10	10:10	4
Run Total	38:33	48:30	1:03:23	4
Best Run	4:19	4:57	5:43	4
Workout Splits
SkiErg	4:01	4:41	5:17	4
Sled Push	1:30	2:34	3:51	4
Sled Pull	3:03	4:20	5:45	4
Burpee Broad Jump	2:16	3:44	5:38	4
Row	4:22	5:04	5:44	4
Farmers Carry	1:25	1:54	2:22	4
Sandbag Lunges	2:51	4:57	7:15	4
Wall Balls	2:42	4:47	6:35	4
Roxzone
Roxzone Time	4:31	8:08	11:44	4