🇩🇪Teresa Sack

GER

4 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:18:04

Frankfurt 2025 · Dec 2025

Top 50%#56,631 / 150,321

🇩🇪FrankfurtDec 25

1:18:04#555

Avg 1:18:04·1 race

HYROXWomen

-4:161:20:33

Frankfurt 2024 · Dec 2024

Top 25%#22,709 / 144,060

🇩🇪FrankfurtDec 24

1:20:33#176

🇩🇪KarlsruheMar 24

1:24:49#120

Avg 1:22:41·2 races

HYROX PROWomen

1:36:43

Cologne 2026 · Apr 2026

#17,405 / 23,823

🇩🇪CologneApr 26

1:36:43#158

Avg 1:36:43·1 race

Station Profile

vs 46,256 peers (1:12:29–1:28:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.6%

Wall Balls+1.0%

Row+0.8%

Weaknesses

Sandbag-11.8%

Burpees-11.0%

Sled Pull-10.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:36:43	#158	#24
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:18:04	#555	#191
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:20:33	#176	#51
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:24:49	#120	#37

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:54

Avg

4:03

Slow

4:11

Run 24r

Fast

4:40

Avg

4:54

Slow

5:12

Run 34r

Fast

4:55

Avg

5:12

Slow

5:26

Run 44r

Fast

4:59

Avg

5:19

Slow

5:40

Run 54r

Fast

5:06

Avg

5:33

Slow

5:56

Run 64r

Fast

4:49

Avg

5:14

Slow

5:25

Run 74r

Fast

4:51

Avg

5:15

Slow

5:28

Run 84r

Fast

5:21

Avg

5:38

Slow

5:48

Run Total4r

Fast

38:45

Avg

41:06

Slow

42:35

Best Run4r

Fast

3:54

Avg

4:35

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:26

Avg

4:54

Slow

5:09

Sled Push4r

Fast

2:39

Avg

3:26

Slow

5:17

Sled Pull4r

Fast

4:11

Avg

5:36

Slow

6:51

Burpee Broad Jump4r

Fast

3:14

Avg

5:17

Slow

6:25

Row4r

Fast

4:43

Avg

5:03

Slow

5:19

Farmers Carry4r

Fast

1:45

Avg

2:18

Slow

3:11

Sandbag Lunges4r

Fast

4:28

Avg

5:21

Slow

7:05

Wall Balls4r

Fast

4:19

Avg

6:16

Slow

10:41

Roxzone

Roxzone Time4r

Fast

5:06

Avg

5:43

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:03	4:11	4
Run 2	4:40	4:54	5:12	4
Run 3	4:55	5:12	5:26	4
Run 4	4:59	5:19	5:40	4
Run 5	5:06	5:33	5:56	4
Run 6	4:49	5:14	5:25	4
Run 7	4:51	5:15	5:28	4
Run 8	5:21	5:38	5:48	4
Run Total	38:45	41:06	42:35	4
Best Run	3:54	4:35	5:01	4
Workout Splits
SkiErg	4:26	4:54	5:09	4
Sled Push	2:39	3:26	5:17	4
Sled Pull	4:11	5:36	6:51	4
Burpee Broad Jump	3:14	5:17	6:25	4
Row	4:43	5:03	5:19	4
Farmers Carry	1:45	2:18	3:11	4
Sandbag Lunges	4:28	5:21	7:05	4
Wall Balls	4:19	6:16	10:41	4
Roxzone
Roxzone Time	5:06	5:43	6:11	4