🇲🇾Teresa Ong
MAS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Singapore Expo 2025 · Nov 2025
#136,985 / 151,075
🇸🇬SingaporeNov 25
1:43:59#451
Avg 1:43:59·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 1:40:10 | #177 | |
| 🇸🇬SingaporeDOUBLES | 1:43:59 | #451 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:10
Avg
4:51
Slow
5:32
Run 22r
Fast
6:15
Avg
6:19
Slow
6:23
Run 32r
Fast
6:43
Avg
6:52
Slow
7:02
Run 42r
Fast
6:54
Avg
7:01
Slow
7:08
Run 52r
Fast
7:07
Avg
7:08
Slow
7:09
Run 62r
Fast
6:41
Avg
7:00
Slow
7:20
Run 72r
Fast
6:11
Avg
6:52
Slow
7:33
Run 82r
Fast
6:55
Avg
8:02
Slow
9:10
Run Total2r
Fast
50:55
Avg
54:03
Slow
57:12
Best Run2r
Fast
6:11
Avg
6:17
Slow
6:23
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:14
Slow
5:31
Sled Push2r
Fast
2:47
Avg
2:50
Slow
2:54
Sled Pull2r
Fast
4:44
Avg
4:44
Slow
4:44
Burpee Broad Jump2r
Fast
4:48
Avg
5:36
Slow
6:25
Row2r
Fast
5:04
Avg
5:29
Slow
5:55
Farmers Carry2r
Fast
2:14
Avg
2:17
Slow
2:21
Sandbag Lunges2r
Fast
5:51
Avg
5:55
Slow
5:59
Wall Balls2r
Fast
6:13
Avg
6:45
Slow
7:18
Roxzone
Roxzone Time2r
Fast
8:28
Avg
9:13
Slow
9:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 4:51 | 5:32 | 2 |
| Run 2 | 6:15 | 6:19 | 6:23 | 2 |
| Run 3 | 6:43 | 6:52 | 7:02 | 2 |
| Run 4 | 6:54 | 7:01 | 7:08 | 2 |
| Run 5 | 7:07 | 7:08 | 7:09 | 2 |
| Run 6 | 6:41 | 7:00 | 7:20 | 2 |
| Run 7 | 6:11 | 6:52 | 7:33 | 2 |
| Run 8 | 6:55 | 8:02 | 9:10 | 2 |
| Run Total | 50:55 | 54:03 | 57:12 | 2 |
| Best Run | 6:11 | 6:17 | 6:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:14 | 5:31 | 2 |
| Sled Push | 2:47 | 2:50 | 2:54 | 2 |
| Sled Pull | 4:44 | 4:44 | 4:44 | 2 |
| Burpee Broad Jump | 4:48 | 5:36 | 6:25 | 2 |
| Row | 5:04 | 5:29 | 5:55 | 2 |
| Farmers Carry | 2:14 | 2:17 | 2:21 | 2 |
| Sandbag Lunges | 5:51 | 5:55 | 5:59 | 2 |
| Wall Balls | 6:13 | 6:45 | 7:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:28 | 9:13 | 9:58 | 2 |