🇩🇰Teresa Nilsson
DEN
3 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
Copenhagen 2025 · Mar 2025
Top 10%#1,810 / 23,321
Avg 1:11:55·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO | 1:10:20 | #22 | |
| 🇸🇪StockholmPRO | 1:15:22 | #65 | |
| 🇩🇰CopenhagenPRO | 1:10:05 | #13 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:49
Avg
4:44
Slow
6:14
Run 23r
Fast
3:45
Avg
3:52
Slow
3:58
Run 33r
Fast
3:59
Avg
4:04
Slow
4:12
Run 43r
Fast
4:00
Avg
4:07
Slow
4:18
Run 53r
Fast
3:58
Avg
4:13
Slow
4:24
Run 63r
Fast
3:58
Avg
4:10
Slow
4:22
Run 73r
Fast
3:56
Avg
4:11
Slow
4:28
Run 83r
Fast
4:10
Avg
4:29
Slow
4:49
Run Total3r
Fast
33:01
Avg
33:48
Slow
34:16
Best Run3r
Fast
3:45
Avg
3:52
Slow
3:58
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:27
Slow
4:31
Sled Push3r
Fast
2:48
Avg
3:18
Slow
3:38
Sled Pull3r
Fast
4:13
Avg
4:31
Slow
5:00
Burpee Broad Jump3r
Fast
3:31
Avg
4:02
Slow
4:22
Row3r
Fast
4:39
Avg
4:42
Slow
4:45
Farmers Carry3r
Fast
1:47
Avg
1:54
Slow
2:03
Sandbag Lunges3r
Fast
4:08
Avg
4:27
Slow
5:04
Wall Balls3r
Fast
4:50
Avg
5:21
Slow
5:53
Roxzone
Roxzone Time3r
Fast
4:53
Avg
5:26
Slow
6:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:49 | 4:44 | 6:14 | 3 |
| Run 2 | 3:45 | 3:52 | 3:58 | 3 |
| Run 3 | 3:59 | 4:04 | 4:12 | 3 |
| Run 4 | 4:00 | 4:07 | 4:18 | 3 |
| Run 5 | 3:58 | 4:13 | 4:24 | 3 |
| Run 6 | 3:58 | 4:10 | 4:22 | 3 |
| Run 7 | 3:56 | 4:11 | 4:28 | 3 |
| Run 8 | 4:10 | 4:29 | 4:49 | 3 |
| Run Total | 33:01 | 33:48 | 34:16 | 3 |
| Best Run | 3:45 | 3:52 | 3:58 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:27 | 4:31 | 3 |
| Sled Push | 2:48 | 3:18 | 3:38 | 3 |
| Sled Pull | 4:13 | 4:31 | 5:00 | 3 |
| Burpee Broad Jump | 3:31 | 4:02 | 4:22 | 3 |
| Row | 4:39 | 4:42 | 4:45 | 3 |
| Farmers Carry | 1:47 | 1:54 | 2:03 | 3 |
| Sandbag Lunges | 4:08 | 4:27 | 5:04 | 3 |
| Wall Balls | 4:50 | 5:21 | 5:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 5:26 | 6:16 | 3 |