🇬🇧Teresa Barford

GBR

11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 5%#6,460 / 150,321

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇫🇷Paris 1Apr 25

🇬🇧LondonNov 24

🇵🇱PoznanNov 24

🇫🇷BordeauxApr 24

🇬🇧LondonNov 23

Avg 1:08:54·8 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#2,001 / 14,727

🇬🇧LondonDec 25

Avg 1:09:08·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#254 / 337

🇫🇷NiceJun 24

Avg 1:09:37·1 race

HYROXWomen

Berlin 2025 · May 2025

Top 10%#9,101 / 143,972

🇩🇪BerlinMay 25

Avg 1:15:02·1 race

Station Profile

vs 21,613 peers (57:24–1:10:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+23.0%

Weaknesses

Burpees-29.3%

Sled Push-15.9%

Sandbag-13.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:05:21	#181	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:03:47	#162	#1
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:09:08	#91	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:04:52	#108	#1
🇩🇪BerlinHYROX	HYROX	May 2025	1:15:02	#155	#1
🇫🇷Paris 1DOUBLES	HYROX DOUBLES	Apr 2025	1:08:10	#140	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:09:12	#152	#2
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:10:12	#76	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:09:37	#239	#2
🇫🇷BordeauxDOUBLES	HYROX DOUBLES	Apr 2024	1:13:43	#92	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:15:58	#487	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

2:44

Avg

4:12

Slow

5:38

Run 211r

Fast

3:16

Avg

4:13

Slow

5:18

Run 311r

Fast

3:23

Avg

4:21

Slow

5:24

Run 411r

Fast

3:20

Avg

4:21

Slow

5:32

Run 511r

Fast

3:25

Avg

4:27

Slow

5:27

Run 611r

Fast

3:24

Avg

4:26

Slow

5:25

Run 711r

Fast

3:27

Avg

4:26

Slow

5:19

Run 811r

Fast

3:27

Avg

4:51

Slow

5:45

Run Total11r

Fast

27:52

Avg

35:17

Slow

42:13

Best Run11r

Fast

3:16

Avg

4:02

Slow

4:43

Workout Splits

SkiErg11r

Fast

3:52

Avg

4:06

Slow

4:38

Sled Push11r

Fast

1:58

Avg

2:14

Slow

2:41

Sled Pull11r

Fast

3:15

Avg

3:45

Slow

4:19

Burpee Broad Jump11r

Fast

3:09

Avg

3:47

Slow

5:23

Row11r

Fast

4:13

Avg

4:25

Slow

4:51

Farmers Carry11r

Fast

1:34

Avg

1:40

Slow

1:49

Sandbag Lunges11r

Fast

3:08

Avg

3:53

Slow

4:45

Wall Balls11r

Fast

3:51

Avg

4:06

Slow

4:37

Roxzone

Roxzone Time11r

Fast

3:22

Avg

6:20

Slow

9:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:12	5:38	11
Run 2	3:16	4:13	5:18	11
Run 3	3:23	4:21	5:24	11
Run 4	3:20	4:21	5:32	11
Run 5	3:25	4:27	5:27	11
Run 6	3:24	4:26	5:25	11
Run 7	3:27	4:26	5:19	11
Run 8	3:27	4:51	5:45	11
Run Total	27:52	35:17	42:13	11
Best Run	3:16	4:02	4:43	11
Workout Splits
SkiErg	3:52	4:06	4:38	11
Sled Push	1:58	2:14	2:41	11
Sled Pull	3:15	3:45	4:19	11
Burpee Broad Jump	3:09	3:47	5:23	11
Row	4:13	4:25	4:51	11
Farmers Carry	1:34	1:40	1:49	11
Sandbag Lunges	3:08	3:53	4:45	11
Wall Balls	3:51	4:06	4:37	11
Roxzone
Roxzone Time	3:22	6:20	9:59	11