Terence Tan & 龙 李
Team members:|Charine Cheah|Daniel Niemiec|Ian Chan|Jason Yap|Jeanne Lim|Jonathan Yu|Kendis Poh|Louis Lim|Manfred Oon|Rosemary Vong|soon thung tiew|Victoria Kang|龙 李
18 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMen
-2:551:01:15
Singapore Expo 2025 · Nov 2025
Top 25%#1,249 / 7,556
🇸🇬SingaporeNov 25
1:01:15#10
🇸🇬SingaporeJun 25
1:04:10#13
Avg 1:02:42·2 races
HYROX DOUBLESMen
-3:341:15:00
Beijing 2026 · Mar 2026
Top 50%#74,266 / 151,122
🇸🇬SingaporeNov 25
1:26:39#430
Avg 1:22:51·5 races
HYROX PRO DOUBLESMen
-1:301:18:18
Shenzhen 2025 · Dec 2025
#18,972 / 25,076
Avg 1:21:55·5 races
HYROXMen
Singapore 2024 · Aug 2024
Top 50%#118,446 / 276,664
🇸🇬SingaporeAug 24
1:24:26#151
Avg 1:24:26·1 race
HYROX TEAM RELAYMixed
Singapore National Stadium 2024 · Jun 2024
#9,041 / 12,727
🇸🇬SingaporeApr 26
1:35:02#144
🇸🇬SingaporeJun 24
1:30:17#56
Avg 1:32:39·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO DOUBLES | 1:20:20 | #43 | |
| 🇸🇬SingaporeTEAM RELAY | 1:35:02 | #144 | |
| 🇸🇬SingaporePRO DOUBLES | 1:31:54 | #120 | |
| 🇨🇳BeijingDOUBLES | 1:15:00 | #126 | |
| 🇨🇳BeijingPRO DOUBLES | 1:19:18 | #71 | |
| 🇹🇭BangkokDOUBLES | 1:23:43 | #651 | |
| 🇨🇳ShenzhenPRO DOUBLES | 1:18:18 | #58 | |
| 🇸🇬SingaporeTEAM RELAY | 1:01:15 | #10 | |
| 🇸🇬SingaporeDOUBLES | 1:26:39 | #430 | |
| 🇸🇬SingaporeDOUBLES | 1:26:52 | #223 | |
| 🇨🇳ShanghaiPRO DOUBLES | 1:19:48 | #106 | |
| 🇨🇳BeijingDOUBLES | 1:18:34 | #100 | |
| 🇸🇬SingaporeTEAM RELAY | 1:04:10 | #13 | |
| 🇹🇼TaipeiDOUBLES | 1:18:19 | #53 | |
| 🇨🇳BeijingDOUBLES | 1:30:22 | #35 | |
| 🇸🇬SingaporeHYROX | 1:24:26 | #151 | |
| 🇸🇬SingaporeTEAM RELAY | 1:30:17 | #56 | |
| 🇸🇬SingaporeDOUBLES | 1:33:13 | #154 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 118r
Fast
2:44
Avg
4:50
Slow
7:17
Run 218r
Fast
3:34
Avg
5:04
Slow
6:07
Run 318r
Fast
3:30
Avg
5:14
Slow
6:44
Run 418r
Fast
3:52
Avg
5:17
Slow
6:51
Run 518r
Fast
3:46
Avg
5:32
Slow
7:06
Run 618r
Fast
3:43
Avg
5:33
Slow
7:25
Run 718r
Fast
3:52
Avg
5:29
Slow
7:43
Run 818r
Fast
4:30
Avg
6:20
Slow
7:45
Run Total18r
Fast
30:03
Avg
43:19
Slow
51:36
Best Run18r
Fast
3:30
Avg
4:59
Slow
6:07
Workout Splits
SkiErg18r
Fast
3:50
Avg
4:18
Slow
5:15
Sled Push18r
Fast
1:34
Avg
2:31
Slow
3:55
Sled Pull18r
Fast
2:32
Avg
4:26
Slow
7:58
Burpee Broad Jump18r
Fast
2:08
Avg
3:37
Slow
6:19
Row18r
Fast
4:10
Avg
4:39
Slow
5:25
Farmers Carry18r
Fast
1:23
Avg
1:58
Slow
3:33
Sandbag Lunges18r
Fast
3:01
Avg
4:09
Slow
5:46
Wall Balls18r
Fast
3:36
Avg
5:06
Slow
7:05
Roxzone
Roxzone Time18r
Fast
4:54
Avg
8:01
Slow
10:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 4:50 | 7:17 | 18 |
| Run 2 | 3:34 | 5:04 | 6:07 | 18 |
| Run 3 | 3:30 | 5:14 | 6:44 | 18 |
| Run 4 | 3:52 | 5:17 | 6:51 | 18 |
| Run 5 | 3:46 | 5:32 | 7:06 | 18 |
| Run 6 | 3:43 | 5:33 | 7:25 | 18 |
| Run 7 | 3:52 | 5:29 | 7:43 | 18 |
| Run 8 | 4:30 | 6:20 | 7:45 | 18 |
| Run Total | 30:03 | 43:19 | 51:36 | 18 |
| Best Run | 3:30 | 4:59 | 6:07 | 18 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:18 | 5:15 | 18 |
| Sled Push | 1:34 | 2:31 | 3:55 | 18 |
| Sled Pull | 2:32 | 4:26 | 7:58 | 18 |
| Burpee Broad Jump | 2:08 | 3:37 | 6:19 | 18 |
| Row | 4:10 | 4:39 | 5:25 | 18 |
| Farmers Carry | 1:23 | 1:58 | 3:33 | 18 |
| Sandbag Lunges | 3:01 | 4:09 | 5:46 | 18 |
| Wall Balls | 3:36 | 5:06 | 7:05 | 18 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 8:01 | 10:57 | 18 |