🇸🇬Terence Ong

SIN

11 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROXMen

Singapore 2024 · Aug 2024

Top 25%#53,993 / 275,788

🇸🇬SingaporeApr 26

🇨🇳BeijingMar 26

🇰🇷SeoulNov 25

🇸🇬SingaporeJun 25

🇹🇭BangkokMay 25

🇸🇬SingaporeAug 24

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

Avg 1:26:16·8 races

HYROX DOUBLESMen

Singapore 2023 · Oct 2023

#75,932 / 150,467

🇹🇭BangkokMay 25

🇸🇬SingaporeOct 23

Avg 1:17:39·2 races

HYROX PRO DOUBLESMen

Singapore National Stadium 2024 · Jun 2024

#21,049 / 25,076

🇸🇬SingaporeJun 24

Avg 1:22:27·1 race

Station Profile

vs 90,634 peers (1:07:48–1:22:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.3%

Farmers+20.8%

Sled Push+16.1%

Weaknesses

Sled Pull-15.1%

Sandbag-8.2%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:18:13	#108	#9
🇨🇳BeijingHYROX	HYROX	Mar 2026	1:58:37	#1022	#152
🇰🇷SeoulHYROX	HYROX	Nov 2025	1:25:01	#353	#51
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:21:01	#197	#45
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:19:55	#219	#147
🇹🇭BangkokHYROX	HYROX	May 2025	1:20:06	#1127	#211
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:26:57	#184	#27
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:15:21	#59	#16
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:22:27	#34	#17
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:24:59	#143	#28
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:15:24	#32	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:02

Avg

4:22

Slow

5:30

Run 211r

Fast

4:02

Avg

4:47

Slow

5:35

Run 311r

Fast

4:17

Avg

5:05

Slow

5:51

Run 411r

Fast

4:16

Avg

5:09

Slow

6:03

Run 511r

Fast

4:23

Avg

5:17

Slow

6:04

Run 611r

Fast

4:44

Avg

5:31

Slow

7:44

Run 711r

Fast

4:51

Avg

6:05

Slow

12:12

Run 811r

Fast

4:50

Avg

6:35

Slow

11:27

Run Total11r

Fast

35:38

Avg

42:50

Slow

52:51

Best Run11r

Fast

4:02

Avg

4:47

Slow

5:35

Workout Splits

SkiErg11r

Fast

3:58

Avg

4:19

Slow

4:45

Sled Push11r

Fast

1:40

Avg

2:53

Slow

4:06

Sled Pull11r

Fast

3:24

Avg

5:06

Slow

6:34

Burpee Broad Jump11r

Fast

2:18

Avg

3:54

Slow

5:03

Row11r

Fast

4:21

Avg

4:44

Slow

5:02

Farmers Carry11r

Fast

1:33

Avg

1:52

Slow

2:19

Sandbag Lunges11r

Fast

2:58

Avg

5:15

Slow

9:29

Wall Balls11r

Fast

3:29

Avg

5:10

Slow

6:11

Roxzone

Roxzone Time11r

Fast

4:46

Avg

8:19

Slow

27:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:22	5:30	11
Run 2	4:02	4:47	5:35	11
Run 3	4:17	5:05	5:51	11
Run 4	4:16	5:09	6:03	11
Run 5	4:23	5:17	6:04	11
Run 6	4:44	5:31	7:44	11
Run 7	4:51	6:05	12:12	11
Run 8	4:50	6:35	11:27	11
Run Total	35:38	42:50	52:51	11
Best Run	4:02	4:47	5:35	11
Workout Splits
SkiErg	3:58	4:19	4:45	11
Sled Push	1:40	2:53	4:06	11
Sled Pull	3:24	5:06	6:34	11
Burpee Broad Jump	2:18	3:54	5:03	11
Row	4:21	4:44	5:02	11
Farmers Carry	1:33	1:52	2:19	11
Sandbag Lunges	2:58	5:15	9:29	11
Wall Balls	3:29	5:10	6:11	11
Roxzone
Roxzone Time	4:46	8:19	27:27	11