🇿🇦TeeQay Mahlangu

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#28,059 / 52,403

🇿🇦Cape TownApr 26

Avg 1:22:47·1 race

Station Profile

HYROX PRO · Men

vs 21,857 peers (1:14:30–1:31:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.9%

Running+3.4%

Weaknesses

Burpees-26.2%

Wall Balls-19.2%

Sled Push-14.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:22:47	#75	#22

Split Analysis

Running Splits

Run 11r

Fast

2:53

Avg

2:53

Slow

2:53

Run 21r

Fast

4:39

Avg

4:39

Slow

4:39

Run 31r

Fast

5:02

Avg

5:02

Slow

5:02

Run 41r

Fast

4:52

Avg

4:52

Slow

4:52

Run 51r

Fast

4:41

Avg

4:41

Slow

4:41

Run 61r

Fast

4:44

Avg

4:44

Slow

4:44

Run 71r

Fast

4:53

Avg

4:53

Slow

4:53

Run 81r

Fast

5:14

Avg

5:14

Slow

5:14

Run Total1r

Fast

36:54

Avg

36:54

Slow

36:54

Best Run1r

Fast

4:39

Avg

4:39

Slow

4:39

Workout Splits

SkiErg1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Push1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Pull1r

Fast

6:53

Avg

6:53

Slow

6:53

Burpee Broad Jump1r

Fast

5:42

Avg

5:42

Slow

5:42

Row1r

Fast

4:48

Avg

4:48

Slow

4:48

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

5:22

Avg

5:22

Slow

5:22

Wall Balls1r

Fast

8:20

Avg

8:20

Slow

8:20

Roxzone

Roxzone Time1r

Fast

4:19

Avg

4:19

Slow

4:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	2:53	2:53	1
Run 2	4:39	4:39	4:39	1
Run 3	5:02	5:02	5:02	1
Run 4	4:52	4:52	4:52	1
Run 5	4:41	4:41	4:41	1
Run 6	4:44	4:44	4:44	1
Run 7	4:53	4:53	4:53	1
Run 8	5:14	5:14	5:14	1
Run Total	36:54	36:54	36:54	1
Best Run	4:39	4:39	4:39	1
Workout Splits
SkiErg	4:17	4:17	4:17	1
Sled Push	4:20	4:20	4:20	1
Sled Pull	6:53	6:53	6:53	1
Burpee Broad Jump	5:42	5:42	5:42	1
Row	4:48	4:48	4:48	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	5:22	5:22	5:22	1
Wall Balls	8:20	8:20	8:20	1
Roxzone
Roxzone Time	4:19	4:19	4:19	1