ðŸ‡ðŸ‡°Ted Edison Lai
HKG
1 race|1 division|1 season|HYROX
HYROXMen
Hong Kong 2025 · Jul 2025
#273,664 / 276,664
ðŸ‡ðŸ‡°Hong KongJul 25
2:33:01#1143
Avg 2:33:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ðŸ‡ðŸ‡°Hong KongHYROX | 2:33:01 | #1143 |
Split Analysis
Running Splits
Run 11r
Fast
3:44
Avg
3:44
Slow
3:44
Run 21r
Fast
7:09
Avg
7:09
Slow
7:09
Run 31r
Fast
7:31
Avg
7:31
Slow
7:31
Run 41r
Fast
7:14
Avg
7:14
Slow
7:14
Run 51r
Fast
7:30
Avg
7:30
Slow
7:30
Run 61r
Fast
7:20
Avg
7:20
Slow
7:20
Run 71r
Fast
7:30
Avg
7:30
Slow
7:30
Run 81r
Fast
16:50
Avg
16:50
Slow
16:50
Run Total1r
Fast
1:04:48
Avg
1:04:48
Slow
1:04:48
Best Run1r
Fast
3:44
Avg
3:44
Slow
3:44
Workout Splits
SkiErg1r
Fast
5:18
Avg
5:18
Slow
5:18
Sled Push1r
Fast
5:51
Avg
5:51
Slow
5:51
Sled Pull1r
Fast
9:44
Avg
9:44
Slow
9:44
Burpee Broad Jump1r
Fast
12:25
Avg
12:25
Slow
12:25
Row1r
Fast
6:11
Avg
6:11
Slow
6:11
Farmers Carry1r
Fast
3:28
Avg
3:28
Slow
3:28
Sandbag Lunges1r
Fast
9:45
Avg
9:45
Slow
9:45
Wall Balls1r
Fast
11:34
Avg
11:34
Slow
11:34
Roxzone
Roxzone Time1r
Fast
23:57
Avg
23:57
Slow
23:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 3:44 | 3:44 | 1 |
| Run 2 | 7:09 | 7:09 | 7:09 | 1 |
| Run 3 | 7:31 | 7:31 | 7:31 | 1 |
| Run 4 | 7:14 | 7:14 | 7:14 | 1 |
| Run 5 | 7:30 | 7:30 | 7:30 | 1 |
| Run 6 | 7:20 | 7:20 | 7:20 | 1 |
| Run 7 | 7:30 | 7:30 | 7:30 | 1 |
| Run 8 | 16:50 | 16:50 | 16:50 | 1 |
| Run Total | 1:04:48 | 1:04:48 | 1:04:48 | 1 |
| Best Run | 3:44 | 3:44 | 3:44 | 1 |
| Workout Splits | ||||
| SkiErg | 5:18 | 5:18 | 5:18 | 1 |
| Sled Push | 5:51 | 5:51 | 5:51 | 1 |
| Sled Pull | 9:44 | 9:44 | 9:44 | 1 |
| Burpee Broad Jump | 12:25 | 12:25 | 12:25 | 1 |
| Row | 6:11 | 6:11 | 6:11 | 1 |
| Farmers Carry | 3:28 | 3:28 | 3:28 | 1 |
| Sandbag Lunges | 9:45 | 9:45 | 9:45 | 1 |
| Wall Balls | 11:34 | 11:34 | 11:34 | 1 |
| Roxzone | ||||
| Roxzone Time | 23:57 | 23:57 | 23:57 | 1 |