πΏπ¦Tebogo Simelane
RSA
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Cape Town 2026 Β· Apr 2026
#25,067 / 25,076
πΏπ¦Cape TownApr 26
2:40:05#102
Avg 2:40:05Β·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownPRO DOUBLES | 2:40:05 | #102 |
Split Analysis
Running Splits
Run 11r
Fast
7:11
Avg
7:11
Slow
7:11
Run 21r
Fast
10:56
Avg
10:56
Slow
10:56
Run 31r
Fast
10:34
Avg
10:34
Slow
10:34
Run 41r
Fast
11:44
Avg
11:44
Slow
11:44
Run 51r
Fast
10:12
Avg
10:12
Slow
10:12
Run 61r
Fast
9:52
Avg
9:52
Slow
9:52
Run 71r
Fast
9:58
Avg
9:58
Slow
9:58
Run 81r
Fast
12:13
Avg
12:13
Slow
12:13
Run Total1r
Fast
1:22:37
Avg
1:22:37
Slow
1:22:37
Best Run1r
Fast
9:52
Avg
9:52
Slow
9:52
Workout Splits
SkiErg1r
Fast
4:39
Avg
4:39
Slow
4:39
Sled Push1r
Fast
4:10
Avg
4:10
Slow
4:10
Sled Pull1r
Fast
11:43
Avg
11:43
Slow
11:43
Burpee Broad Jump1r
Fast
6:57
Avg
6:57
Slow
6:57
Row1r
Fast
6:52
Avg
6:52
Slow
6:52
Farmers Carry1r
Fast
2:45
Avg
2:45
Slow
2:45
Sandbag Lunges1r
Fast
11:26
Avg
11:26
Slow
11:26
Wall Balls1r
Fast
16:35
Avg
16:35
Slow
16:35
Roxzone
Roxzone Time1r
Fast
12:26
Avg
12:26
Slow
12:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:11 | 7:11 | 7:11 | 1 |
| Run 2 | 10:56 | 10:56 | 10:56 | 1 |
| Run 3 | 10:34 | 10:34 | 10:34 | 1 |
| Run 4 | 11:44 | 11:44 | 11:44 | 1 |
| Run 5 | 10:12 | 10:12 | 10:12 | 1 |
| Run 6 | 9:52 | 9:52 | 9:52 | 1 |
| Run 7 | 9:58 | 9:58 | 9:58 | 1 |
| Run 8 | 12:13 | 12:13 | 12:13 | 1 |
| Run Total | 1:22:37 | 1:22:37 | 1:22:37 | 1 |
| Best Run | 9:52 | 9:52 | 9:52 | 1 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:39 | 4:39 | 1 |
| Sled Push | 4:10 | 4:10 | 4:10 | 1 |
| Sled Pull | 11:43 | 11:43 | 11:43 | 1 |
| Burpee Broad Jump | 6:57 | 6:57 | 6:57 | 1 |
| Row | 6:52 | 6:52 | 6:52 | 1 |
| Farmers Carry | 2:45 | 2:45 | 2:45 | 1 |
| Sandbag Lunges | 11:26 | 11:26 | 11:26 | 1 |
| Wall Balls | 16:35 | 16:35 | 16:35 | 1 |
| Roxzone | ||||
| Roxzone Time | 12:26 | 12:26 | 12:26 | 1 |