πŸ‡±πŸ‡ΈTebello KHOLOANE

LES

2 races|1 division|1 season|HYROX
HYROXWomen
2:11:44
Cape Town 2026 Β· Apr 2026
#135,645 / 144,502
Avg 2:18:01Β·2 races

Station Profile

HYROX Β· Women
vs 14,743 peers (1:58:30–2:24:50)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Wall Balls+29.5%
Sled Push+23.6%
Sled Pull+23.4%

Weaknesses

Running-20.2%
Burpees-7.2%
Row-3.9%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX2:11:44#446
πŸ‡ΏπŸ‡¦JohannesburgHYROX2:24:18#441

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:31
Avg
4:45
Slow
5:00
Run 22r
Fast
7:13
Avg
8:32
Slow
9:51
Run 32r
Fast
7:48
Avg
7:59
Slow
8:11
Run 42r
Fast
8:43
Avg
8:48
Slow
8:54
Run 52r
Fast
9:53
Avg
10:41
Slow
11:30
Run 62r
Fast
11:06
Avg
12:25
Slow
13:44
Run 72r
Fast
11:08
Avg
11:12
Slow
11:16
Run 82r
Fast
11:42
Avg
12:18
Slow
12:54
Run Total2r
Fast
1:14:47
Avg
1:16:39
Slow
1:18:31
Best Run2r
Fast
7:13
Avg
7:42
Slow
8:11
Workout Splits
SkiErg2r
Fast
5:40
Avg
5:56
Slow
6:13
Sled Push2r
Fast
2:53
Avg
3:08
Slow
3:24
Sled Pull2r
Fast
6:13
Avg
6:42
Slow
7:12
Burpee Broad Jump2r
Fast
11:06
Avg
12:32
Slow
13:58
Row2r
Fast
6:16
Avg
6:22
Slow
6:28
Farmers Carry2r
Fast
2:38
Avg
2:43
Slow
2:48
Sandbag Lunges2r
Fast
6:24
Avg
6:40
Slow
6:56
Wall Balls2r
Fast
6:59
Avg
7:05
Slow
7:12
Roxzone
Roxzone Time2r
Fast
7:56
Avg
10:16
Slow
12:36