π±πΈTebello KHOLOANE
LES
2 races|1 division|1 season|HYROX
HYROXWomen
-12:342:11:44
Cape Town 2026 Β· Apr 2026
#135,645 / 144,502
πΏπ¦Cape TownApr 26
2:11:44#446
πΏπ¦JohannesburgNov 25
2:24:18#441
Avg 2:18:01Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 2:11:44 | #446 | |
| πΏπ¦JohannesburgHYROX | 2:24:18 | #441 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:31
Avg
4:45
Slow
5:00
Run 22r
Fast
7:13
Avg
8:32
Slow
9:51
Run 32r
Fast
7:48
Avg
7:59
Slow
8:11
Run 42r
Fast
8:43
Avg
8:48
Slow
8:54
Run 52r
Fast
9:53
Avg
10:41
Slow
11:30
Run 62r
Fast
11:06
Avg
12:25
Slow
13:44
Run 72r
Fast
11:08
Avg
11:12
Slow
11:16
Run 82r
Fast
11:42
Avg
12:18
Slow
12:54
Run Total2r
Fast
1:14:47
Avg
1:16:39
Slow
1:18:31
Best Run2r
Fast
7:13
Avg
7:42
Slow
8:11
Workout Splits
SkiErg2r
Fast
5:40
Avg
5:56
Slow
6:13
Sled Push2r
Fast
2:53
Avg
3:08
Slow
3:24
Sled Pull2r
Fast
6:13
Avg
6:42
Slow
7:12
Burpee Broad Jump2r
Fast
11:06
Avg
12:32
Slow
13:58
Row2r
Fast
6:16
Avg
6:22
Slow
6:28
Farmers Carry2r
Fast
2:38
Avg
2:43
Slow
2:48
Sandbag Lunges2r
Fast
6:24
Avg
6:40
Slow
6:56
Wall Balls2r
Fast
6:59
Avg
7:05
Slow
7:12
Roxzone
Roxzone Time2r
Fast
7:56
Avg
10:16
Slow
12:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:31 | 4:45 | 5:00 | 2 |
| Run 2 | 7:13 | 8:32 | 9:51 | 2 |
| Run 3 | 7:48 | 7:59 | 8:11 | 2 |
| Run 4 | 8:43 | 8:48 | 8:54 | 2 |
| Run 5 | 9:53 | 10:41 | 11:30 | 2 |
| Run 6 | 11:06 | 12:25 | 13:44 | 2 |
| Run 7 | 11:08 | 11:12 | 11:16 | 2 |
| Run 8 | 11:42 | 12:18 | 12:54 | 2 |
| Run Total | 1:14:47 | 1:16:39 | 1:18:31 | 2 |
| Best Run | 7:13 | 7:42 | 8:11 | 2 |
| Workout Splits | ||||
| SkiErg | 5:40 | 5:56 | 6:13 | 2 |
| Sled Push | 2:53 | 3:08 | 3:24 | 2 |
| Sled Pull | 6:13 | 6:42 | 7:12 | 2 |
| Burpee Broad Jump | 11:06 | 12:32 | 13:58 | 2 |
| Row | 6:16 | 6:22 | 6:28 | 2 |
| Farmers Carry | 2:38 | 2:43 | 2:48 | 2 |
| Sandbag Lunges | 6:24 | 6:40 | 6:56 | 2 |
| Wall Balls | 6:59 | 7:05 | 7:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:56 | 10:16 | 12:36 | 2 |