🇺🇸Tate Cowley

USA

7 races|2 divisions|4 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-3:0958:56

Las Vegas 2025 · Feb 2025

Top 1%#1,409 / 152,090

🇺🇸AtlantaApr 25

🇺🇸Las VegasFeb 25

🇺🇸AnaheimApr 23

🇺🇸Los AngelesNov 22

Avg 1:01:21·4 races

HYROX PROMen

Anaheim 2024 · Dec 2024

Top 25%#6,223 / 54,222

🇺🇸AnaheimDec 25

🇺🇸AnaheimDec 24

🇺🇸AnaheimMay 24

Avg 1:10:21·3 races

Station Profile

vs 8,414 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.8%

Sandbag+16.1%

Wall Balls+4.2%

Weaknesses

Sled Push-2.2%

Row-0.5%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimPRO	HYROX PRO	Dec 2025	1:12:13	#44	#18
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:00:26	#12	#7
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	58:56	#8	#5
🇺🇸AnaheimPRO	HYROX PRO	Dec 2024	1:06:50	#7	#2
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:12:01	#34	#13
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Apr 2023	1:02:05	#2	#1
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Nov 2022	1:03:58	#5	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:24

Avg

4:10

Slow

5:10

Run 27r

Fast

3:26

Avg

3:53

Slow

4:11

Run 37r

Fast

3:30

Avg

4:07

Slow

4:52

Run 47r

Fast

3:30

Avg

4:01

Slow

4:29

Run 57r

Fast

3:35

Avg

4:07

Slow

4:34

Run 67r

Fast

3:36

Avg

4:02

Slow

4:25

Run 77r

Fast

3:34

Avg

4:05

Slow

4:30

Run 87r

Fast

3:54

Avg

4:31

Slow

5:13

Run Total7r

Fast

30:40

Avg

32:56

Slow

36:16

Best Run7r

Fast

2:24

Avg

3:40

Slow

4:11

Workout Splits

SkiErg7r

Fast

3:51

Avg

4:06

Slow

4:34

Sled Push7r

Fast

1:48

Avg

2:42

Slow

4:28

Sled Pull7r

Fast

2:57

Avg

4:39

Slow

7:31

Burpee Broad Jump7r

Fast

1:29

Avg

2:36

Slow

3:46

Row7r

Fast

4:07

Avg

4:23

Slow

4:44

Farmers Carry7r

Fast

1:26

Avg

1:36

Slow

1:52

Sandbag Lunges7r

Fast

2:23

Avg

3:18

Slow

4:21

Wall Balls7r

Fast

3:21

Avg

4:18

Slow

5:56

Roxzone

Roxzone Time7r

Fast

3:13

Avg

4:37

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	4:10	5:10	7
Run 2	3:26	3:53	4:11	7
Run 3	3:30	4:07	4:52	7
Run 4	3:30	4:01	4:29	7
Run 5	3:35	4:07	4:34	7
Run 6	3:36	4:02	4:25	7
Run 7	3:34	4:05	4:30	7
Run 8	3:54	4:31	5:13	7
Run Total	30:40	32:56	36:16	7
Best Run	2:24	3:40	4:11	7
Workout Splits
SkiErg	3:51	4:06	4:34	7
Sled Push	1:48	2:42	4:28	7
Sled Pull	2:57	4:39	7:31	7
Burpee Broad Jump	1:29	2:36	3:46	7
Row	4:07	4:23	4:44	7
Farmers Carry	1:26	1:36	1:52	7
Sandbag Lunges	2:23	3:18	4:21	7
Wall Balls	3:21	4:18	5:56	7
Roxzone
Roxzone Time	3:13	4:37	5:38	7