🇦🇺Tara Mcdonald

AUS

3 races|1 division|1 season|HYROX

HYROXWomen

Malaga 2025 · Mar 2025

Top 5%#2,792 / 143,620

🇪🇸MalagaMar 25

🇦🇺BrisbaneMar 25

🇬🇧LondonNov 24

Avg 1:18:27·3 races

Station Profile

HYROX · Women

vs 13,551 peers (1:03:12–1:17:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.8%

Burpees+14.0%

Farmers+6.9%

Weaknesses

Sled Push-3.2%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:10:14	#20	#7
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:34:02	#492	#106
🇬🇧LondonHYROX	HYROX	Nov 2024	1:11:07	#41	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

3:50

Slow

4:46

Run 23r

Fast

3:44

Avg

4:27

Slow

5:39

Run 33r

Fast

4:07

Avg

5:02

Slow

6:30

Run 43r

Fast

3:58

Avg

4:54

Slow

6:30

Run 53r

Fast

4:01

Avg

4:57

Slow

6:25

Run 63r

Fast

4:05

Avg

4:58

Slow

6:19

Run 73r

Fast

4:08

Avg

4:55

Slow

6:05

Run 83r

Fast

4:26

Avg

5:53

Slow

6:54

Run Total3r

Fast

33:11

Avg

38:55

Slow

46:55

Best Run3r

Fast

3:44

Avg

4:27

Slow

5:39

Workout Splits

SkiErg3r

Fast

4:36

Avg

4:47

Slow

4:57

Sled Push3r

Fast

2:21

Avg

2:41

Slow

2:57

Sled Pull3r

Fast

4:13

Avg

4:58

Slow

5:52

Burpee Broad Jump3r

Fast

3:53

Avg

4:51

Slow

5:54

Row3r

Fast

4:56

Avg

5:05

Slow

5:18

Farmers Carry3r

Fast

1:27

Avg

2:05

Slow

3:03

Sandbag Lunges3r

Fast

3:31

Avg

4:11

Slow

5:19

Wall Balls3r

Fast

3:40

Avg

4:50

Slow

6:01

Roxzone

Roxzone Time3r

Fast

4:37

Avg

6:05

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:50	4:46	3
Run 2	3:44	4:27	5:39	3
Run 3	4:07	5:02	6:30	3
Run 4	3:58	4:54	6:30	3
Run 5	4:01	4:57	6:25	3
Run 6	4:05	4:58	6:19	3
Run 7	4:08	4:55	6:05	3
Run 8	4:26	5:53	6:54	3
Run Total	33:11	38:55	46:55	3
Best Run	3:44	4:27	5:39	3
Workout Splits
SkiErg	4:36	4:47	4:57	3
Sled Push	2:21	2:41	2:57	3
Sled Pull	4:13	4:58	5:52	3
Burpee Broad Jump	3:53	4:51	5:54	3
Row	4:56	5:05	5:18	3
Farmers Carry	1:27	2:05	3:03	3
Sandbag Lunges	3:31	4:11	5:19	3
Wall Balls	3:40	4:50	6:01	3
Roxzone
Roxzone Time	4:37	6:05	7:50	3