🇷🇺Tanya Zag
RUS
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:37
Avg
4:02
Slow
4:28
Run 22r
Fast
4:33
Avg
5:00
Slow
5:28
Run 32r
Fast
4:38
Avg
5:05
Slow
5:33
Run 42r
Fast
4:32
Avg
5:07
Slow
5:43
Run 52r
Fast
4:40
Avg
5:03
Slow
5:26
Run 62r
Fast
4:37
Avg
5:04
Slow
5:31
Run 72r
Fast
4:27
Avg
5:03
Slow
5:39
Run 82r
Fast
4:56
Avg
5:25
Slow
5:55
Run Total2r
Fast
35:56
Avg
39:48
Slow
43:40
Best Run2r
Fast
4:27
Avg
4:27
Slow
4:28
Workout Splits
SkiErg2r
Fast
4:59
Avg
5:04
Slow
5:09
Sled Push2r
Fast
3:02
Avg
3:06
Slow
3:10
Sled Pull2r
Fast
5:00
Avg
5:37
Slow
6:15
Burpee Broad Jump2r
Fast
3:12
Avg
4:03
Slow
4:55
Row2r
Fast
5:09
Avg
5:19
Slow
5:30
Farmers Carry2r
Fast
2:02
Avg
2:11
Slow
2:21
Sandbag Lunges2r
Fast
4:09
Avg
4:32
Slow
4:55
Wall Balls2r
Fast
2:56
Avg
3:21
Slow
3:47
Roxzone
Roxzone Time2r
Fast
4:06
Avg
4:40
Slow
5:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 4:02 | 4:28 | 2 |
| Run 2 | 4:33 | 5:00 | 5:28 | 2 |
| Run 3 | 4:38 | 5:05 | 5:33 | 2 |
| Run 4 | 4:32 | 5:07 | 5:43 | 2 |
| Run 5 | 4:40 | 5:03 | 5:26 | 2 |
| Run 6 | 4:37 | 5:04 | 5:31 | 2 |
| Run 7 | 4:27 | 5:03 | 5:39 | 2 |
| Run 8 | 4:56 | 5:25 | 5:55 | 2 |
| Run Total | 35:56 | 39:48 | 43:40 | 2 |
| Best Run | 4:27 | 4:27 | 4:28 | 2 |
| Workout Splits | ||||
| SkiErg | 4:59 | 5:04 | 5:09 | 2 |
| Sled Push | 3:02 | 3:06 | 3:10 | 2 |
| Sled Pull | 5:00 | 5:37 | 6:15 | 2 |
| Burpee Broad Jump | 3:12 | 4:03 | 4:55 | 2 |
| Row | 5:09 | 5:19 | 5:30 | 2 |
| Farmers Carry | 2:02 | 2:11 | 2:21 | 2 |
| Sandbag Lunges | 4:09 | 4:32 | 4:55 | 2 |
| Wall Balls | 2:56 | 3:21 | 3:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 4:40 | 5:14 | 2 |