🇿🇦Tanya Gist

RSA

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

1:15:01

Cape Town 2025 · Jul 2025

Top 25%#19,473 / 148,637

🇿🇦Cape TownApr 26

1:35:49#319

🇿🇦Cape TownJul 25

1:15:01#40

Avg 1:25:25·2 races

Station Profile

HYROX DOUBLES · Women

vs 49,486 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.2%

SkiErg+5.3%

Farmers+2.8%

Weaknesses

Wall Balls-10.0%

Sled Push-7.3%

Burpees-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:35:49	#319	#32
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:15:01	#40	#12

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:34

Avg

4:47

Slow

5:00

Run 22r

Fast

5:34

Avg

5:43

Slow

5:53

Run 32r

Fast

5:36

Avg

6:10

Slow

6:44

Run 42r

Fast

5:25

Avg

7:05

Slow

8:45

Run 52r

Fast

5:14

Avg

6:58

Slow

8:43

Run 62r

Fast

5:26

Avg

7:03

Slow

8:41

Run 72r

Fast

5:32

Avg

5:48

Slow

6:04

Run 82r

Fast

5:37

Avg

6:25

Slow

7:13

Run Total2r

Fast

43:22

Avg

49:57

Slow

56:33

Best Run2r

Fast

5:14

Avg

5:33

Slow

5:53

Workout Splits

SkiErg2r

Fast

4:19

Avg

4:25

Slow

4:31

Sled Push2r

Fast

1:33

Avg

1:40

Slow

1:48

Sled Pull2r

Fast

3:12

Avg

4:04

Slow

4:57

Burpee Broad Jump2r

Fast

3:36

Avg

3:59

Slow

4:23

Row2r

Fast

4:59

Avg

5:15

Slow

5:32

Farmers Carry2r

Fast

1:39

Avg

1:49

Slow

2:00

Sandbag Lunges2r

Fast

3:13

Avg

3:50

Slow

4:28

Wall Balls2r

Fast

4:11

Avg

5:17

Slow

6:23

Roxzone

Roxzone Time2r

Fast

4:46

Avg

5:10

Slow

5:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	4:47	5:00	2
Run 2	5:34	5:43	5:53	2
Run 3	5:36	6:10	6:44	2
Run 4	5:25	7:05	8:45	2
Run 5	5:14	6:58	8:43	2
Run 6	5:26	7:03	8:41	2
Run 7	5:32	5:48	6:04	2
Run 8	5:37	6:25	7:13	2
Run Total	43:22	49:57	56:33	2
Best Run	5:14	5:33	5:53	2
Workout Splits
SkiErg	4:19	4:25	4:31	2
Sled Push	1:33	1:40	1:48	2
Sled Pull	3:12	4:04	4:57	2
Burpee Broad Jump	3:36	3:59	4:23	2
Row	4:59	5:15	5:32	2
Farmers Carry	1:39	1:49	2:00	2
Sandbag Lunges	3:13	3:50	4:28	2
Wall Balls	4:11	5:17	6:23	2
Roxzone
Roxzone Time	4:46	5:10	5:34	2