🇩🇪Tanja Dönnecke

GER

10 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

Stockholm 2025 · Dec 2025

Top 50%#52,644 / 149,289

🇸🇪StockholmDec 25

Avg 1:22:28·1 race

HYROXWomen

Berlin 2025 · May 2025

Top 50%#45,844 / 144,505

🇵🇱WarsawApr 26

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 22

🇩🇪LeipzigOct 22

🇩🇪BremenMar 22

Avg 1:31:10·8 races

HYROX PROWomen

Stuttgart 2025 · Oct 2025

#19,394 / 23,933

🇩🇪StuttgartOct 25

Avg 1:42:03·1 race

Station Profile

vs 61,129 peers (1:18:27–1:35:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Wall Balls+7.6%

Running+4.5%

Weaknesses

Farmers-6.2%

Sled Push-4.0%

Burpees-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:32:32	#290	#2
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:22:28	#529	#18
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:32:54	#548	#8
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:42:03	#135	#4
🇩🇪BerlinHYROX	HYROX	May 2025	1:27:06	#691	#7
🇩🇪CologneHYROX	HYROX	Apr 2025	1:30:48	#368	#7
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:34:01	#467	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:29:54	#136	#2
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:33:16	#42	#3
🇩🇪BremenHYROX	HYROX	Mar 2022	1:28:56	#55	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

4:06

Avg

5:02

Slow

5:47

Run 210r

Fast

4:56

Avg

5:32

Slow

6:11

Run 310r

Fast

4:59

Avg

5:57

Slow

9:02

Run 410r

Fast

4:58

Avg

5:45

Slow

6:23

Run 510r

Fast

5:11

Avg

5:52

Slow

6:28

Run 610r

Fast

5:18

Avg

5:51

Slow

6:33

Run 710r

Fast

5:22

Avg

5:51

Slow

6:24

Run 810r

Fast

5:20

Avg

6:28

Slow

7:07

Run Total10r

Fast

41:41

Avg

46:17

Slow

50:23

Best Run10r

Fast

4:42

Avg

5:14

Slow

5:41

Workout Splits

SkiErg10r

Fast

4:28

Avg

5:05

Slow

5:34

Sled Push10r

Fast

1:50

Avg

2:46

Slow

4:10

Sled Pull10r

Fast

3:56

Avg

5:09

Slow

6:20

Burpee Broad Jump10r

Fast

5:33

Avg

6:24

Slow

6:54

Row10r

Fast

4:54

Avg

5:11

Slow

5:24

Farmers Carry10r

Fast

1:58

Avg

2:26

Slow

3:37

Sandbag Lunges10r

Fast

2:25

Avg

4:39

Slow

7:20

Wall Balls10r

Fast

3:44

Avg

5:03

Slow

7:34

Roxzone

Roxzone Time10r

Fast

5:54

Avg

8:24

Slow

12:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	5:02	5:47	10
Run 2	4:56	5:32	6:11	10
Run 3	4:59	5:57	9:02	10
Run 4	4:58	5:45	6:23	10
Run 5	5:11	5:52	6:28	10
Run 6	5:18	5:51	6:33	10
Run 7	5:22	5:51	6:24	10
Run 8	5:20	6:28	7:07	10
Run Total	41:41	46:17	50:23	10
Best Run	4:42	5:14	5:41	10
Workout Splits
SkiErg	4:28	5:05	5:34	10
Sled Push	1:50	2:46	4:10	10
Sled Pull	3:56	5:09	6:20	10
Burpee Broad Jump	5:33	6:24	6:54	10
Row	4:54	5:11	5:24	10
Farmers Carry	1:58	2:26	3:37	10
Sandbag Lunges	2:25	4:39	7:20	10
Wall Balls	3:44	5:03	7:34	10
Roxzone
Roxzone Time	5:54	8:24	12:00	10