🇵🇹Tânia Monteiro

POR

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:10:00

Valencia 2023 · Oct 2023

Top 5%#6,562 / 147,927

🇪🇸ValenciaOct 23

1:10:00#10

Avg 1:10:00·1 race

HYROX PROWomen

1:18:07

Copenhagen 2024 · Mar 2024

Top 50%#6,005 / 23,449

🇩🇰CopenhagenMar 24

1:18:07#24

Avg 1:18:07·1 race

HYROX DOUBLESMen

1:18:33

London 2022 · Nov 2022

#91,613 / 150,811

🇬🇧LondonNov 22

1:18:33#444

Avg 1:18:33·1 race

Station Profile

vs 9,391 peers (1:10:18–1:25:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+39.8%

Wall Balls+12.3%

Sandbag+8.1%

Weaknesses

Sled Push-24.0%

Sled Pull-12.6%

Farmers-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:18:07	#24	#4
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	1:10:00	#10	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:18:33	#444	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:13

Avg

4:42

Slow

5:03

Run 23r

Fast

4:17

Avg

4:46

Slow

5:25

Run 33r

Fast

4:32

Avg

5:17

Slow

6:03

Run 43r

Fast

4:45

Avg

5:15

Slow

5:56

Run 53r

Fast

4:45

Avg

5:07

Slow

5:42

Run 63r

Fast

4:40

Avg

5:16

Slow

6:09

Run 73r

Fast

4:48

Avg

5:23

Slow

6:18

Run 83r

Fast

5:04

Avg

5:35

Slow

6:28

Run Total3r

Fast

37:38

Avg

41:21

Slow

47:01

Best Run3r

Fast

4:13

Avg

4:31

Slow

5:03

Workout Splits

SkiErg3r

Fast

3:51

Avg

4:34

Slow

4:57

Sled Push3r

Fast

1:25

Avg

2:43

Slow

4:25

Sled Pull3r

Fast

3:49

Avg

4:44

Slow

6:07

Burpee Broad Jump3r

Fast

2:12

Avg

2:26

Slow

2:43

Row3r

Fast

4:09

Avg

4:43

Slow

5:03

Farmers Carry3r

Fast

1:34

Avg

1:53

Slow

2:31

Sandbag Lunges3r

Fast

3:31

Avg

3:46

Slow

4:12

Wall Balls3r

Fast

2:31

Avg

3:45

Slow

4:51

Roxzone

Roxzone Time3r

Fast

5:25

Avg

5:40

Slow

5:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:42	5:03	3
Run 2	4:17	4:46	5:25	3
Run 3	4:32	5:17	6:03	3
Run 4	4:45	5:15	5:56	3
Run 5	4:45	5:07	5:42	3
Run 6	4:40	5:16	6:09	3
Run 7	4:48	5:23	6:18	3
Run 8	5:04	5:35	6:28	3
Run Total	37:38	41:21	47:01	3
Best Run	4:13	4:31	5:03	3
Workout Splits
SkiErg	3:51	4:34	4:57	3
Sled Push	1:25	2:43	4:25	3
Sled Pull	3:49	4:44	6:07	3
Burpee Broad Jump	2:12	2:26	2:43	3
Row	4:09	4:43	5:03	3
Farmers Carry	1:34	1:53	2:31	3
Sandbag Lunges	3:31	3:46	4:12	3
Wall Balls	2:31	3:45	4:51	3
Roxzone
Roxzone Time	5:25	5:40	5:49	3