🇿🇦Tania Fourie
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
Cape Town 2025 · Jul 2025
Top 25%#18,477 / 144,502
🇿🇦Cape TownApr 26
1:19:51#33
🇿🇦Cape TownJul 25
1:19:04#36
Avg 1:19:27·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:19:51 | #33 | |
| 🇿🇦Cape TownHYROX | 1:19:04 | #36 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:22
Avg
3:24
Slow
3:26
Run 22r
Fast
4:55
Avg
4:57
Slow
4:59
Run 32r
Fast
5:05
Avg
5:05
Slow
5:06
Run 42r
Fast
4:56
Avg
5:00
Slow
5:04
Run 52r
Fast
5:06
Avg
5:12
Slow
5:19
Run 62r
Fast
5:08
Avg
5:10
Slow
5:12
Run 72r
Fast
5:01
Avg
5:05
Slow
5:09
Run 82r
Fast
5:27
Avg
5:28
Slow
5:29
Run Total2r
Fast
39:04
Avg
39:19
Slow
39:35
Best Run2r
Fast
4:55
Avg
4:57
Slow
4:59
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:49
Slow
4:53
Sled Push2r
Fast
2:13
Avg
2:29
Slow
2:46
Sled Pull2r
Fast
5:03
Avg
5:19
Slow
5:35
Burpee Broad Jump2r
Fast
4:50
Avg
4:54
Slow
4:59
Row2r
Fast
5:04
Avg
5:08
Slow
5:12
Farmers Carry2r
Fast
1:51
Avg
1:54
Slow
1:58
Sandbag Lunges2r
Fast
4:04
Avg
4:14
Slow
4:24
Wall Balls2r
Fast
5:54
Avg
6:19
Slow
6:45
Roxzone
Roxzone Time2r
Fast
4:39
Avg
5:04
Slow
5:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 3:24 | 3:26 | 2 |
| Run 2 | 4:55 | 4:57 | 4:59 | 2 |
| Run 3 | 5:05 | 5:05 | 5:06 | 2 |
| Run 4 | 4:56 | 5:00 | 5:04 | 2 |
| Run 5 | 5:06 | 5:12 | 5:19 | 2 |
| Run 6 | 5:08 | 5:10 | 5:12 | 2 |
| Run 7 | 5:01 | 5:05 | 5:09 | 2 |
| Run 8 | 5:27 | 5:28 | 5:29 | 2 |
| Run Total | 39:04 | 39:19 | 39:35 | 2 |
| Best Run | 4:55 | 4:57 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:49 | 4:53 | 2 |
| Sled Push | 2:13 | 2:29 | 2:46 | 2 |
| Sled Pull | 5:03 | 5:19 | 5:35 | 2 |
| Burpee Broad Jump | 4:50 | 4:54 | 4:59 | 2 |
| Row | 5:04 | 5:08 | 5:12 | 2 |
| Farmers Carry | 1:51 | 1:54 | 1:58 | 2 |
| Sandbag Lunges | 4:04 | 4:14 | 4:24 | 2 |
| Wall Balls | 5:54 | 6:19 | 6:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:39 | 5:04 | 5:29 | 2 |