🇪🇸Tania Casanova Ramos

ESP

10 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:2057:20

Malaga 2024 · Apr 2024

Top 1%#653 / 150,321

🇫🇷MarseilleDec 24

🇪🇸MalagaApr 24

🇬🇧ManchesterMay 23

🇪🇸MadridNov 22

Avg 59:52·4 races

HYROX TEAM RELAYMixed

Marseille 2024 · Dec 2024

Top 10%#1,192 / 12,727

🇫🇷MarseilleDec 24

Avg 1:04:29·1 race

HYROX PROWomen

Valencia 2023 · Oct 2023

Top 25%#3,368 / 23,605

🇪🇸MadridOct 24

🇮🇹TurinFeb 24

🇪🇸ValenciaOct 23

🇪🇸MadridSep 23

Avg 1:16:50·4 races

HYROXWomen

Malaga 2023 · Apr 2023

Top 10%#7,320 / 143,856

🇪🇸MalagaApr 23

Avg 1:14:03·1 race

Station Profile

vs 7,260 peers (1:06:09–1:20:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.6%

Wall Balls+24.4%

Row+6.4%

Weaknesses

Sandbag-12.6%

Sled Push-12.4%

Sled Pull-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷MarseilleTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:04:29	#3	--
🇫🇷MarseilleDOUBLES	HYROX DOUBLES	Dec 2024	58:13	#2	#2
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:15:19	#9	#4
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	57:20	#1	#1
🇮🇹TurinPRO	HYROX PRO	Feb 2024	1:21:06	#5	#1
🇪🇸ValenciaPRO	HYROX PRO	Oct 2023	1:13:31	#7	#4
🇪🇸MadridPRO	HYROX PRO	Sep 2023	1:17:26	#10	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	58:40	#11	#2
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:14:03	#15	#5
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:05:18	#6	#2

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:48

Avg

4:38

Slow

5:28

Run 210r

Fast

3:06

Avg

4:12

Slow

4:52

Run 310r

Fast

3:37

Avg

4:25

Slow

5:05

Run 410r

Fast

3:46

Avg

4:31

Slow

5:04

Run 510r

Fast

3:55

Avg

4:30

Slow

5:03

Run 610r

Fast

3:48

Avg

4:32

Slow

5:05

Run 710r

Fast

3:07

Avg

4:26

Slow

5:09

Run 810r

Fast

3:57

Avg

4:41

Slow

5:21

Run Total10r

Fast

32:03

Avg

35:55

Slow

40:09

Best Run10r

Fast

3:06

Avg

4:04

Slow

4:52

Workout Splits

SkiErg10r

Fast

3:42

Avg

4:20

Slow

4:47

Sled Push10r

Fast

1:23

Avg

2:41

Slow

4:28

Sled Pull10r

Fast

1:58

Avg

4:21

Slow

7:53

Burpee Broad Jump10r

Fast

1:53

Avg

2:57

Slow

4:13

Row10r

Fast

3:56

Avg

4:24

Slow

4:53

Farmers Carry10r

Fast

1:20

Avg

1:59

Slow

3:02

Sandbag Lunges10r

Fast

2:20

Avg

3:45

Slow

5:26

Wall Balls10r

Fast

2:34

Avg

3:37

Slow

5:40

Roxzone

Roxzone Time10r

Fast

2:50

Avg

4:33

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:38	5:28	10
Run 2	3:06	4:12	4:52	10
Run 3	3:37	4:25	5:05	10
Run 4	3:46	4:31	5:04	10
Run 5	3:55	4:30	5:03	10
Run 6	3:48	4:32	5:05	10
Run 7	3:07	4:26	5:09	10
Run 8	3:57	4:41	5:21	10
Run Total	32:03	35:55	40:09	10
Best Run	3:06	4:04	4:52	10
Workout Splits
SkiErg	3:42	4:20	4:47	10
Sled Push	1:23	2:41	4:28	10
Sled Pull	1:58	4:21	7:53	10
Burpee Broad Jump	1:53	2:57	4:13	10
Row	3:56	4:24	4:53	10
Farmers Carry	1:20	1:59	3:02	10
Sandbag Lunges	2:20	3:45	5:26	10
Wall Balls	2:34	3:37	5:40	10
Roxzone
Roxzone Time	2:50	4:33	6:52	10