🇩🇪Tan Trung Dr Luong
GER
13 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
-0:091:17:48
Bangkok 2026 · Mar 2026
Top 50%#70,407 / 276,263
Avg 1:19:27·5 races
HYROX PROMen
-2:151:23:24
Melbourne 2025 · Dec 2025
#29,226 / 52,863
🇮🇳BengaluruApr 26
1:32:09#53
🇳🇿AucklandJan 26
1:35:21#180
🇦🇺MelbourneDec 25
1:23:24#451
🇸🇬SingaporeNov 25
1:28:20#94
🇭🇰Hong KongJul 25
1:28:44#97
Avg 1:28:03·8 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruPRO | 1:32:09 | #53 | |
| 🇸🇬SingaporeHYROX | 1:21:12 | #156 | |
| 🇹🇭BangkokHYROX | 1:17:48 | #371 | |
| 🇹🇼TaipeiPRO | 1:24:53 | #89 | |
| 🇳🇿AucklandPRO | 1:35:21 | #180 | |
| 🇦🇺MelbournePRO | 1:23:24 | #451 | |
| 🇸🇬SingaporePRO | 1:28:20 | #94 | |
| 🇮🇳MumbaiPRO | 1:25:39 | #36 | |
| 🇨🇳BeijingHYROX | 1:21:09 | #120 | |
| 🇯🇵YokohamaHYROX | 1:17:57 | #92 | |
| 🇭🇰Hong KongPRO | 1:28:44 | #97 | |
| 🇸🇬SingaporeHYROX | 1:19:12 | #165 | |
| 🇹🇼TaipeiPRO | 1:25:55 | #49 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 113r
Fast
2:26
Avg
3:53
Slow
5:40
Run 213r
Fast
3:48
Avg
4:28
Slow
4:51
Run 313r
Fast
3:53
Avg
4:50
Slow
5:26
Run 413r
Fast
3:54
Avg
5:03
Slow
6:52
Run 513r
Fast
4:04
Avg
5:00
Slow
5:30
Run 613r
Fast
4:01
Avg
4:58
Slow
5:23
Run 713r
Fast
4:07
Avg
5:02
Slow
5:21
Run 813r
Fast
4:55
Avg
5:36
Slow
6:41
Run Total13r
Fast
34:32
Avg
38:51
Slow
42:21
Best Run13r
Fast
2:38
Avg
4:18
Slow
4:51
Workout Splits
SkiErg13r
Fast
4:26
Avg
4:32
Slow
4:44
Sled Push13r
Fast
2:11
Avg
3:42
Slow
4:58
Sled Pull13r
Fast
4:20
Avg
5:46
Slow
7:13
Burpee Broad Jump13r
Fast
3:40
Avg
4:35
Slow
5:30
Row13r
Fast
4:38
Avg
4:47
Slow
5:03
Farmers Carry13r
Fast
1:14
Avg
1:38
Slow
2:02
Sandbag Lunges13r
Fast
3:50
Avg
5:29
Slow
7:01
Wall Balls13r
Fast
5:19
Avg
7:42
Slow
9:42
Roxzone
Roxzone Time13r
Fast
6:27
Avg
7:43
Slow
9:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:26 | 3:53 | 5:40 | 13 |
| Run 2 | 3:48 | 4:28 | 4:51 | 13 |
| Run 3 | 3:53 | 4:50 | 5:26 | 13 |
| Run 4 | 3:54 | 5:03 | 6:52 | 13 |
| Run 5 | 4:04 | 5:00 | 5:30 | 13 |
| Run 6 | 4:01 | 4:58 | 5:23 | 13 |
| Run 7 | 4:07 | 5:02 | 5:21 | 13 |
| Run 8 | 4:55 | 5:36 | 6:41 | 13 |
| Run Total | 34:32 | 38:51 | 42:21 | 13 |
| Best Run | 2:38 | 4:18 | 4:51 | 13 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:32 | 4:44 | 13 |
| Sled Push | 2:11 | 3:42 | 4:58 | 13 |
| Sled Pull | 4:20 | 5:46 | 7:13 | 13 |
| Burpee Broad Jump | 3:40 | 4:35 | 5:30 | 13 |
| Row | 4:38 | 4:47 | 5:03 | 13 |
| Farmers Carry | 1:14 | 1:38 | 2:02 | 13 |
| Sandbag Lunges | 3:50 | 5:29 | 7:01 | 13 |
| Wall Balls | 5:19 | 7:42 | 9:42 | 13 |
| Roxzone | ||||
| Roxzone Time | 6:27 | 7:43 | 9:26 | 13 |