🇬🇧Tammy Holmes

GBR

13 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

Katowice 2025 · Feb 2025

Top 25%#25,462 / 144,505

🇬🇧LondonMar 26

🇩🇪BerlinMay 25

🇵🇱KatowiceFeb 25

🇫🇷ParisNov 24

🇬🇧ManchesterNov 24

🇫🇷NiceOct 24

🇪🇸MalagaApr 24

🇪🇸BarcelonaNov 23

Avg 1:28:09·8 races

HYROX DOUBLESWomen

Birmingham 2023 · Oct 2023

Top 25%#32,578 / 151,245

🇩🇪FrankfurtDec 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:22:34·3 races

HYROX PROWomen

Birmingham 2025 · Oct 2025

#21,820 / 23,933

🇬🇧BirminghamOct 25

Avg 1:54:12·1 race

HYROX DOUBLESMixed

Manchester 2023 · Jan 2023

#105,894 / 156,433

🇬🇧ManchesterJan 23

Avg 1:28:09·1 race

Station Profile

vs 49,482 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.6%

Sled Push+12.4%

Row+7.9%

Weaknesses

Wall Balls-13.5%

Burpees-10.1%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:30:46	#953	#129
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:20:59	#395	#31
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:54:12	#297	#52
🇩🇪BerlinHYROX	HYROX	May 2025	1:22:54	#492	#52
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:21:25	#65	#9
🇫🇷ParisHYROX	HYROX	Nov 2024	1:28:05	#223	#20
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:31:10	#482	#93
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:28:31	#851	#394
🇫🇷NiceHYROX	HYROX	Oct 2024	1:32:34	#111	#14
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:22:15	#55	#8
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:36:09	#161	#30
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:18:13	#122	#24
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:28:09	#146	#78

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:29

Avg

4:58

Slow

7:11

Run 213r

Fast

4:18

Avg

5:17

Slow

5:52

Run 313r

Fast

4:32

Avg

5:28

Slow

5:59

Run 413r

Fast

4:43

Avg

5:36

Slow

6:13

Run 513r

Fast

4:42

Avg

5:42

Slow

6:21

Run 613r

Fast

4:42

Avg

5:41

Slow

6:25

Run 713r

Fast

4:48

Avg

5:39

Slow

6:25

Run 813r

Fast

5:28

Avg

6:18

Slow

7:49

Run Total13r

Fast

37:33

Avg

44:39

Slow

50:37

Best Run13r

Fast

3:51

Avg

4:58

Slow

5:52

Workout Splits

SkiErg13r

Fast

4:06

Avg

4:41

Slow

5:01

Sled Push13r

Fast

1:46

Avg

2:42

Slow

4:53

Sled Pull13r

Fast

3:21

Avg

4:57

Slow

9:05

Burpee Broad Jump13r

Fast

4:00

Avg

6:52

Slow

11:21

Row13r

Fast

4:37

Avg

5:04

Slow

5:28

Farmers Carry13r

Fast

1:35

Avg

2:06

Slow

3:23

Sandbag Lunges13r

Fast

3:46

Avg

5:16

Slow

9:43

Wall Balls13r

Fast

3:14

Avg

6:00

Slow

13:10

Roxzone

Roxzone Time13r

Fast

4:35

Avg

6:37

Slow

8:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:58	7:11	13
Run 2	4:18	5:17	5:52	13
Run 3	4:32	5:28	5:59	13
Run 4	4:43	5:36	6:13	13
Run 5	4:42	5:42	6:21	13
Run 6	4:42	5:41	6:25	13
Run 7	4:48	5:39	6:25	13
Run 8	5:28	6:18	7:49	13
Run Total	37:33	44:39	50:37	13
Best Run	3:51	4:58	5:52	13
Workout Splits
SkiErg	4:06	4:41	5:01	13
Sled Push	1:46	2:42	4:53	13
Sled Pull	3:21	4:57	9:05	13
Burpee Broad Jump	4:00	6:52	11:21	13
Row	4:37	5:04	5:28	13
Farmers Carry	1:35	2:06	3:23	13
Sandbag Lunges	3:46	5:16	9:43	13
Wall Balls	3:14	6:00	13:10	13
Roxzone
Roxzone Time	4:35	6:37	8:19	13