🇩🇪Tamara Lau

GER

6 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:18:25

Madrid 2025 · Nov 2025

Top 50%#58,702 / 151,076

🇪🇸MadridNov 25

1:18:25#613

Avg 1:18:25·1 race

HYROXWomen

-5:081:22:10

London EMEA Championships 2026 · Mar 2026

Top 25%#27,895 / 144,501

🇬🇧LondonMar 26

1:22:10#273

🇩🇪BerlinMay 25

1:27:18#705

Avg 1:24:44·2 races

HYROX PROWomen

-0:031:35:05

Frankfurt 2025 · Dec 2025

#16,697 / 23,823

🇩🇪CologneApr 26

1:39:53#168

🇩🇪FrankfurtDec 25

1:35:05#130

🇩🇪StuttgartOct 25

1:35:08#113

Avg 1:36:42·3 races

Station Profile

vs 8,726 peers (1:25:39–1:44:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.2%

Sled Pull+11.6%

Wall Balls+10.0%

Weaknesses

Sled Push-36.4%

Burpees-7.3%

Running-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:39:53	#168	#48
🇬🇧LondonHYROX	HYROX	Mar 2026	1:22:10	#273	#57
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:35:05	#130	#29
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:18:25	#613	#200
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:35:08	#113	#25
🇩🇪BerlinHYROX	HYROX	May 2025	1:27:18	#705	#196

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:08

Avg

4:36

Slow

5:29

Run 26r

Fast

4:47

Avg

5:06

Slow

5:40

Run 36r

Fast

5:13

Avg

5:30

Slow

6:11

Run 46r

Fast

5:15

Avg

5:38

Slow

6:16

Run 56r

Fast

5:19

Avg

5:43

Slow

6:20

Run 66r

Fast

5:08

Avg

5:37

Slow

6:28

Run 76r

Fast

5:26

Avg

5:52

Slow

6:42

Run 86r

Fast

5:56

Avg

6:40

Slow

7:33

Run Total6r

Fast

42:39

Avg

44:41

Slow

48:09

Best Run6r

Fast

4:47

Avg

5:06

Slow

5:40

Workout Splits

SkiErg6r

Fast

4:29

Avg

4:40

Slow

4:49

Sled Push6r

Fast

2:43

Avg

3:59

Slow

5:52

Sled Pull6r

Fast

3:47

Avg

5:03

Slow

6:01

Burpee Broad Jump6r

Fast

3:46

Avg

5:47

Slow

6:47

Row6r

Fast

4:42

Avg

5:08

Slow

5:26

Farmers Carry6r

Fast

1:59

Avg

2:26

Slow

2:49

Sandbag Lunges6r

Fast

3:42

Avg

4:32

Slow

5:19

Wall Balls6r

Fast

4:05

Avg

5:34

Slow

6:57

Roxzone

Roxzone Time6r

Fast

5:29

Avg

7:50

Slow

10:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:36	5:29	6
Run 2	4:47	5:06	5:40	6
Run 3	5:13	5:30	6:11	6
Run 4	5:15	5:38	6:16	6
Run 5	5:19	5:43	6:20	6
Run 6	5:08	5:37	6:28	6
Run 7	5:26	5:52	6:42	6
Run 8	5:56	6:40	7:33	6
Run Total	42:39	44:41	48:09	6
Best Run	4:47	5:06	5:40	6
Workout Splits
SkiErg	4:29	4:40	4:49	6
Sled Push	2:43	3:59	5:52	6
Sled Pull	3:47	5:03	6:01	6
Burpee Broad Jump	3:46	5:47	6:47	6
Row	4:42	5:08	5:26	6
Farmers Carry	1:59	2:26	2:49	6
Sandbag Lunges	3:42	4:32	5:19	6
Wall Balls	4:05	5:34	6:57	6
Roxzone
Roxzone Time	5:29	7:50	10:12	6