🇩🇪Tamara Koch
GER
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXWomen
-1:141:15:08
Rotterdam 2026 · Apr 2026
Top 10%#9,328 / 144,505
🇳🇱RotterdamApr 26
1:15:08#38
🇩🇪FrankfurtDec 25
1:16:22#78
Avg 1:15:45·2 races
HYROX DOUBLESWomen
Cape Town 2026 · Apr 2026
#147,709 / 149,289
🇿🇦Cape TownApr 26
2:13:02#687
Avg 2:13:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:15:08 | #38 | |
| 🇿🇦Cape TownDOUBLES | 2:13:02 | #687 | |
| 🇩🇪FrankfurtHYROX | 1:16:22 | #78 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:02
Avg
4:26
Slow
4:50
Run 23r
Fast
4:19
Avg
6:22
Slow
10:12
Run 33r
Fast
4:34
Avg
6:42
Slow
10:46
Run 43r
Fast
4:50
Avg
6:46
Slow
10:38
Run 53r
Fast
4:50
Avg
6:58
Slow
11:04
Run 63r
Fast
4:40
Avg
6:33
Slow
10:05
Run 73r
Fast
4:45
Avg
6:19
Slow
9:19
Run 83r
Fast
5:06
Avg
7:24
Slow
11:57
Run Total3r
Fast
37:29
Avg
51:30
Slow
1:18:49
Best Run3r
Fast
4:19
Avg
6:05
Slow
9:19
Workout Splits
SkiErg3r
Fast
4:58
Avg
5:06
Slow
5:19
Sled Push3r
Fast
1:59
Avg
2:29
Slow
3:09
Sled Pull3r
Fast
4:34
Avg
5:20
Slow
6:28
Burpee Broad Jump3r
Fast
4:11
Avg
5:17
Slow
7:27
Row3r
Fast
5:05
Avg
5:32
Slow
5:51
Farmers Carry3r
Fast
1:39
Avg
1:59
Slow
2:23
Sandbag Lunges3r
Fast
3:10
Avg
3:34
Slow
4:05
Wall Balls3r
Fast
4:33
Avg
6:50
Slow
11:09
Roxzone
Roxzone Time3r
Fast
5:49
Avg
7:14
Slow
9:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:26 | 4:50 | 3 |
| Run 2 | 4:19 | 6:22 | 10:12 | 3 |
| Run 3 | 4:34 | 6:42 | 10:46 | 3 |
| Run 4 | 4:50 | 6:46 | 10:38 | 3 |
| Run 5 | 4:50 | 6:58 | 11:04 | 3 |
| Run 6 | 4:40 | 6:33 | 10:05 | 3 |
| Run 7 | 4:45 | 6:19 | 9:19 | 3 |
| Run 8 | 5:06 | 7:24 | 11:57 | 3 |
| Run Total | 37:29 | 51:30 | 1:18:49 | 3 |
| Best Run | 4:19 | 6:05 | 9:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:06 | 5:19 | 3 |
| Sled Push | 1:59 | 2:29 | 3:09 | 3 |
| Sled Pull | 4:34 | 5:20 | 6:28 | 3 |
| Burpee Broad Jump | 4:11 | 5:17 | 7:27 | 3 |
| Row | 5:05 | 5:32 | 5:51 | 3 |
| Farmers Carry | 1:39 | 1:59 | 2:23 | 3 |
| Sandbag Lunges | 3:10 | 3:34 | 4:05 | 3 |
| Wall Balls | 4:33 | 6:50 | 11:09 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:49 | 7:14 | 9:35 | 3 |