Takis Zufas
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:30
Avg
5:20
Slow
6:10
Run 22r
Fast
4:57
Avg
5:25
Slow
5:53
Run 32r
Fast
5:11
Avg
5:40
Slow
6:10
Run 42r
Fast
5:11
Avg
5:48
Slow
6:25
Run 52r
Fast
5:03
Avg
5:47
Slow
6:31
Run 62r
Fast
5:12
Avg
5:46
Slow
6:20
Run 72r
Fast
5:12
Avg
5:56
Slow
6:41
Run 82r
Fast
5:49
Avg
7:33
Slow
9:18
Run Total2r
Fast
42:43
Avg
47:14
Slow
51:45
Best Run2r
Fast
4:57
Avg
5:25
Slow
5:53
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:30
Slow
4:52
Sled Push2r
Fast
2:09
Avg
3:10
Slow
4:12
Sled Pull2r
Fast
3:14
Avg
4:12
Slow
5:11
Burpee Broad Jump2r
Fast
3:50
Avg
5:40
Slow
7:31
Row2r
Fast
4:44
Avg
5:12
Slow
5:40
Farmers Carry2r
Fast
1:42
Avg
2:12
Slow
2:43
Sandbag Lunges2r
Fast
4:18
Avg
5:20
Slow
6:22
Wall Balls2r
Fast
4:29
Avg
7:26
Slow
10:24
Roxzone
Roxzone Time2r
Fast
7:31
Avg
8:25
Slow
9:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 5:20 | 6:10 | 2 |
| Run 2 | 4:57 | 5:25 | 5:53 | 2 |
| Run 3 | 5:11 | 5:40 | 6:10 | 2 |
| Run 4 | 5:11 | 5:48 | 6:25 | 2 |
| Run 5 | 5:03 | 5:47 | 6:31 | 2 |
| Run 6 | 5:12 | 5:46 | 6:20 | 2 |
| Run 7 | 5:12 | 5:56 | 6:41 | 2 |
| Run 8 | 5:49 | 7:33 | 9:18 | 2 |
| Run Total | 42:43 | 47:14 | 51:45 | 2 |
| Best Run | 4:57 | 5:25 | 5:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:30 | 4:52 | 2 |
| Sled Push | 2:09 | 3:10 | 4:12 | 2 |
| Sled Pull | 3:14 | 4:12 | 5:11 | 2 |
| Burpee Broad Jump | 3:50 | 5:40 | 7:31 | 2 |
| Row | 4:44 | 5:12 | 5:40 | 2 |
| Farmers Carry | 1:42 | 2:12 | 2:43 | 2 |
| Sandbag Lunges | 4:18 | 5:20 | 6:22 | 2 |
| Wall Balls | 4:29 | 7:26 | 10:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:31 | 8:25 | 9:19 | 2 |