🇿🇦Taaj Viljoen

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

#132,030 / 144,501

🇿🇦Cape TownJul 25

Avg 2:05:40·1 race

Station Profile

HYROX · Women

vs 19,908 peers (1:53:06–2:18:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.1%

Running+3.2%

Weaknesses

Sandbag-28.9%

Sled Push-20.1%

Wall Balls-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:05:40	#354	#73

Split Analysis

Running Splits

Run 11r

Fast

4:17

Avg

4:17

Slow

4:17

Run 21r

Fast

6:56

Avg

6:56

Slow

6:56

Run 31r

Fast

7:40

Avg

7:40

Slow

7:40

Run 41r

Fast

7:21

Avg

7:21

Slow

7:21

Run 51r

Fast

7:41

Avg

7:41

Slow

7:41

Run 61r

Fast

7:25

Avg

7:25

Slow

7:25

Run 71r

Fast

7:48

Avg

7:48

Slow

7:48

Run 81r

Fast

8:29

Avg

8:29

Slow

8:29

Run Total1r

Fast

57:33

Avg

57:33

Slow

57:33

Best Run1r

Fast

6:56

Avg

6:56

Slow

6:56

Workout Splits

SkiErg1r

Fast

6:08

Avg

6:08

Slow

6:08

Sled Push1r

Fast

4:22

Avg

4:22

Slow

4:22

Sled Pull1r

Fast

7:49

Avg

7:49

Slow

7:49

Burpee Broad Jump1r

Fast

9:50

Avg

9:50

Slow

9:50

Row1r

Fast

6:31

Avg

6:31

Slow

6:31

Farmers Carry1r

Fast

2:25

Avg

2:25

Slow

2:25

Sandbag Lunges1r

Fast

9:18

Avg

9:18

Slow

9:18

Wall Balls1r

Fast

10:17

Avg

10:17

Slow

10:17

Roxzone

Roxzone Time1r

Fast

11:32

Avg

11:32

Slow

11:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:17	4:17	1
Run 2	6:56	6:56	6:56	1
Run 3	7:40	7:40	7:40	1
Run 4	7:21	7:21	7:21	1
Run 5	7:41	7:41	7:41	1
Run 6	7:25	7:25	7:25	1
Run 7	7:48	7:48	7:48	1
Run 8	8:29	8:29	8:29	1
Run Total	57:33	57:33	57:33	1
Best Run	6:56	6:56	6:56	1
Workout Splits
SkiErg	6:08	6:08	6:08	1
Sled Push	4:22	4:22	4:22	1
Sled Pull	7:49	7:49	7:49	1
Burpee Broad Jump	9:50	9:50	9:50	1
Row	6:31	6:31	6:31	1
Farmers Carry	2:25	2:25	2:25	1
Sandbag Lunges	9:18	9:18	9:18	1
Wall Balls	10:17	10:17	10:17	1
Roxzone
Roxzone Time	11:32	11:32	11:32	1