🇵🇱Szymon Mochnacz

POL

5 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROX PROMen

-1:571:09:21

Warsaw 2026 · Apr 2026

Top 25%#9,400 / 54,222

🇵🇱WarsawApr 26

1:09:21#210

🇵🇱KatowiceFeb 26

1:11:18#130

Avg 1:10:19·2 races

HYROX DOUBLESMixed

-22:181:11:30

Gdansk 2025 · Oct 2025

Top 25%#27,983 / 154,866

🇵🇱GdanskOct 25

1:11:30#93

🇧🇷Sao PauloSep 25

1:33:48#165

Avg 1:22:39·2 races

HYROXMen

1:14:51

Poznan 2025 · Dec 2025

Top 25%#52,688 / 283,406

🇵🇱PoznanDec 25

1:14:51#266

Avg 1:14:51·1 race

Station Profile

vs 17,043 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.3%

Sled Push+20.4%

Wall Balls+14.4%

Weaknesses

Burpees-13.4%

Row-6.8%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:09:21	#210	#47
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:11:18	#130	#27
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:14:51	#266	#55
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:11:30	#93	#19
🇧🇷Sao PauloDOUBLES	HYROX DOUBLES	Sep 2025	1:33:48	#165	#21

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:09

Avg

4:29

Slow

7:10

Run 25r

Fast

4:14

Avg

4:56

Slow

7:05

Run 35r

Fast

4:31

Avg

5:19

Slow

7:32

Run 45r

Fast

4:19

Avg

5:19

Slow

7:36

Run 55r

Fast

4:32

Avg

5:28

Slow

7:22

Run 65r

Fast

4:21

Avg

5:15

Slow

7:20

Run 75r

Fast

4:22

Avg

5:20

Slow

7:31

Run 85r

Fast

3:57

Avg

5:31

Slow

8:01

Run Total5r

Fast

34:14

Avg

41:37

Slow

59:33

Best Run5r

Fast

3:57

Avg

4:52

Slow

7:05

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:16

Slow

4:30

Sled Push5r

Fast

1:46

Avg

2:23

Slow

3:00

Sled Pull5r

Fast

3:11

Avg

4:15

Slow

5:16

Burpee Broad Jump5r

Fast

2:23

Avg

3:25

Slow

4:17

Row5r

Fast

4:17

Avg

4:38

Slow

4:57

Farmers Carry5r

Fast

1:25

Avg

1:46

Slow

2:00

Sandbag Lunges5r

Fast

2:45

Avg

3:16

Slow

3:46

Wall Balls5r

Fast

4:10

Avg

4:46

Slow

5:17

Roxzone

Roxzone Time5r

Fast

4:11

Avg

5:49

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:29	7:10	5
Run 2	4:14	4:56	7:05	5
Run 3	4:31	5:19	7:32	5
Run 4	4:19	5:19	7:36	5
Run 5	4:32	5:28	7:22	5
Run 6	4:21	5:15	7:20	5
Run 7	4:22	5:20	7:31	5
Run 8	3:57	5:31	8:01	5
Run Total	34:14	41:37	59:33	5
Best Run	3:57	4:52	7:05	5
Workout Splits
SkiErg	4:06	4:16	4:30	5
Sled Push	1:46	2:23	3:00	5
Sled Pull	3:11	4:15	5:16	5
Burpee Broad Jump	2:23	3:25	4:17	5
Row	4:17	4:38	4:57	5
Farmers Carry	1:25	1:46	2:00	5
Sandbag Lunges	2:45	3:16	3:46	5
Wall Balls	4:10	4:46	5:17	5
Roxzone
Roxzone Time	4:11	5:49	7:07	5